Roasted Eggplant and Tomato Subs

Health score
50%
Roasted Eggplant and Tomato Subs
55 min.
4
574kcal

Suggestions

Ingredients

  • cups arugula leaves 
  • small eggplants 
  • 0.5 cup flat-leaf parsley leaves fresh packed
  • cup basil leaves fresh packed
  • 12 slices mozzarella cheese smoked fresh thin
  • small sprigs rosemary fresh
  • large garlic cloves crushed
  • 0.8 cup olive oil extra-virgin
  • handfuls a couple parmigiano-reggiano grated
  • 0.3 cup pistachios shelled toasted
  • 0.5 teaspoon pepper flakes red crushed
  • servings salt and pepper black freshly ground
  •  sesame sub rolls split
  • large tomatoes 

Equipment

  • food processor
  • baking sheet
  • oven
  • pot
  • pastry brush

Directions

  1. Preheat the oven to 425 degrees F.
  2. In a small pot, heat about 1/2 cup of the extra-virgin olive oil with the crushed garlic, rosemary sprigs, and red pepper flakes.
  3. Let the oil infuse over low heat for a couple minutes.
  4. Meanwhile, arrange cooling racks over 2 rimmed baking sheets. Trim the tops and bottoms of the eggplants and thinly slice the eggplants and the tomatoes.
  5. Brush the eggplant with seasoned oil, using a pastry brush, and arrange the slices on 1 of the racks. Arrange the sliced tomatoes on the other rack and season both the eggplant and tomatoes with salt and pepper, to taste. Roast until the eggplant is tender and slightly shriveled up, about 15 minutes.
  6. While the eggplant and tomatoes roast, add the basil, parsley, nuts, Parmigiano, and salt and pepper, to taste, in a food processor and pulse until finely chopped. With the processor running, stream in about 1/4 cup of extra-virgin olive oil to form a thick pesto. Arrange about 1/2 cup of arugula leaves on each sub roll bottom. Top with layered slices of roasted eggplant, mozzarella, and roasted tomatoes.
  7. Spread some pesto on the roll tops and set in place.
  8. Cut the subs in half and serve.

Nutrition Facts

Calories574kcal
Protein19.41%
Fat50.69%
Carbs29.9%

Properties

Glycemic Index
99.5
Glycemic Load
16.72
Inflammation Score
-10
Nutrition Score
33.277391278225%

Flavonoids

Cyanidin
0.56mg
Delphinidin
196.23mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.74mg
Apigenin
16.2mg
Luteolin
0.14mg
Isorhamnetin
0.43mg
Kaempferol
3.69mg
Myricetin
1.26mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:574.4kcal
28.72%
Fat:33.21g
51.09%
Saturated Fat:13.31g
83.2%
Carbohydrates:44.08g
14.69%
Net Carbohydrates:33.84g
12.31%
Sugar:15.36g
17.07%
Cholesterol:67.49mg
22.5%
Sodium:771.92mg
33.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.6g
57.21%
Vitamin K:183.34µg
174.61%
Calcium:576.77mg
57.68%
Manganese:1.15mg
57.39%
Vitamin A:2696.56IU
53.93%
Phosphorus:478.21mg
47.82%
Fiber:10.24g
40.95%
Selenium:27.67µg
39.53%
Vitamin C:31.62mg
38.33%
Folate:139.74µg
34.94%
Vitamin B12:2.03µg
33.82%
Vitamin B1:0.46mg
30.88%
Potassium:1047.58mg
29.93%
Vitamin B2:0.51mg
29.89%
Vitamin B6:0.5mg
25.18%
Zinc:3.71mg
24.71%
Magnesium:92.03mg
23.01%
Copper:0.45mg
22.33%
Iron:3.87mg
21.49%
Vitamin B3:4.22mg
21.11%
Vitamin E:3.04mg
20.29%
Vitamin B5:0.99mg
9.89%
Vitamin D:0.34µg
2.28%