Roasted Eggplant Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Cheap
Low Fod Map
Roasted Eggplant Pesto
50 min.
8
1kcal

Suggestions


Discover the vibrant flavors of our Roasted Eggplant Pesto, a delightful condiment that elevates any meal while catering to a variety of dietary preferences. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy on the wallet but also low in FODMAPs, making it a perfect choice for those with dietary restrictions.

Imagine the rich, smoky taste of roasted eggplant combined with the nutty crunch of almonds and the aromatic freshness of basil. This pesto is a versatile addition to your culinary repertoire, whether you’re looking to enhance a simple pasta dish, spread it on crusty bread, or serve it as a dip for fresh vegetables and crackers. With just 50 minutes of your time, you can create a batch that serves up to eight people, making it ideal for gatherings or meal prep for the week ahead.

Not only is this Roasted Eggplant Pesto packed with flavor, but it also boasts a healthy nutritional profile, with a balanced breakdown of protein, fats, and carbohydrates. The nutritional yeast adds a cheesy depth without any dairy, ensuring that everyone can enjoy this delicious spread. So, roll up your sleeves and get ready to impress your family and friends with this unique and tasty twist on traditional pesto!

Ingredients

  •  sun-dried olives raw whole packed to taste

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • plastic wrap

Directions

  1. Place cut-side down on a baking sheet lined with a silicone liner or parchment paper. Pierce the backs of the eggplant with a fork in a few places.
  2. Bake until completely soft and somewhat collapsed, about 30 minutes.
  3. Remove from oven and allow to cool completely. This can be done ahead of time and stored in the refrigerator until ready to use. At least 2 hours before using (and up to overnight), place almonds in a bowl and cover completely with water. Allow to soak at room temperature.
  4. Put the almonds, sun-dried tomatoes, and garlic into food processor and pulse to chop. Peel the eggplant and add it, the basil, and the nutritional yeast to the processor and process to a coarse puree.
  5. Add salt to taste and pulse to blend.
  6. Add a tablespoon to a serving of warm pasta (if the pesto is too thick to easily coat the pasta, add a little hot water to it), or use as a spread for bread or a dip for crackers or vegetables. Store in a covered container. For best color, either press a sheet of plastic wrap onto the exposed surface or spray with a light film of olive oil.

Nutrition Facts

Calories1kcal
Protein18.41%
Fat8.73%
Carbs72.86%

Properties

Glycemic Index
3.75
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
0.080869565353445%

Nutrients percent of daily need

Calories:0.64kcal
0.03%
Fat:0.01g
0.01%
Saturated Fat:0g
0.01%
Carbohydrates:0.14g
0.05%
Net Carbohydrates:0.11g
0.04%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:0.27mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.04g
0.07%