Roasted Fennel, Egg, and Pancetta Panzanella

Dairy Free
Health score
6%
Roasted Fennel, Egg, and Pancetta Panzanella
30 min.
4
500kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Introducing Roasted Fennel, Egg, and Pancetta Panzanella—a vibrant and satisfying dish that brings together the earthy flavors of roasted fennel, the savory crunch of pancetta, and the freshness of arugula. This dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also packs a punch with a delicious combination of textures and tastes.

The star of this dish is the fennel, which caramelizes beautifully in the oven, releasing its sweet, anise-like flavor that perfectly complements the crispy pancetta. Toss in some toasted ciabatta bread, and you have a hearty base that soaks up all the wonderful juices. Topped with a perfectly fried egg, this panzanella is not just a side dish; it’s a celebration of flavors that can easily steal the spotlight at any meal.

With each bite, you’ll experience a delightful contrast between the crunchy bread, the tender fennel, and the rich yolk of the egg. Plus, with only 500 calories per serving, you can indulge without the guilt. Whether you’re serving it at a brunch gathering or as a side for dinner, this Roasted Fennel, Egg, and Pancetta Panzanella is sure to impress your guests and leave them asking for seconds!

Ingredients

  • cups arugula 
  • cups ciabatta bread cubed
  • large eggs 
  • large fennel bulb halved thinly sliced
  • large garlic clove chopped
  • tablespoon brown sugar light packed
  • tablespoons olive oil divided
  • ounces pancetta cut into cubes
  • 0.5 teaspoon pepper 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Mix pancetta, fennel, garlic, sugar, and 2 tbsp. oil on a rimmed baking sheet. Roast together, stirring often, until mixture is starting to brown and soften, about 10 minutes.
  3. Add ciabatta and sprinkle mixture with pepper. Roast until bread is toasted and fennel is softened, about 10 minutes more.
  4. Meanwhile, heat remaining 1 tbsp. oil in a large nonstick frying pan over medium-high heat. Crack eggs into pan, cover, and fry until whites are set, about 3 minutes.
  5. Mix warm bread mixture with arugula and divide among 4 plates. Set an egg on top of each.

Nutrition Facts

Calories500kcal
Protein13.53%
Fat68.54%
Carbs17.93%

Properties

Glycemic Index
34.75
Glycemic Load
1.34
Inflammation Score
-5
Nutrition Score
14.490869729415%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.02mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:499.77kcal
24.99%
Fat:38.15g
58.7%
Saturated Fat:10.73g
67.07%
Carbohydrates:22.45g
7.48%
Net Carbohydrates:20.08g
7.3%
Sugar:5.62g
6.24%
Cholesterol:223.42mg
74.47%
Sodium:618.02mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.89%
Vitamin K:54.54µg
51.95%
Selenium:27.45µg
39.21%
Phosphorus:217.91mg
21.79%
Vitamin B2:0.3mg
17.87%
Vitamin E:2.67mg
17.78%
Vitamin B6:0.29mg
14.56%
Vitamin B3:2.74mg
13.7%
Potassium:473.79mg
13.54%
Vitamin B5:1.28mg
12.77%
Vitamin B1:0.19mg
12.67%
Folate:49.11µg
12.28%
Vitamin A:608.17IU
12.16%
Vitamin B12:0.73µg
12.14%
Manganese:0.22mg
11.15%
Vitamin C:8.99mg
10.89%
Iron:1.81mg
10.06%
Zinc:1.5mg
10%
Fiber:2.38g
9.51%
Calcium:81.92mg
8.19%
Vitamin D:1.23µg
8.18%
Magnesium:28.52mg
7.13%
Copper:0.12mg
5.76%
Source:My Recipes