Roasted Fresh Ham with Cider Glaze

Health score
26%
Roasted Fresh Ham with Cider Glaze
570 min.
12
1046kcal

Suggestions

Ingredients

  • gallon apple cider 
  •  bay leaves 
  • teaspoon pepper black freshly ground
  • cup firmly brown sugar dark packed
  •  cinnamon sticks 
  • cup flat-leaf parsley leaves fresh
  • tablespoons flour all-purpose
  • 12  sage leaves fresh chopped
  • large cloves garlic peeled chopped
  • pound shank end ham fresh bone-in
  • tablespoon kosher salt 
  • cups kosher salt 
  • tablespoon mustard seeds 
  • 0.3 cup olive oil extra-virgin
  • large onions spanish trimmed cut into 1-inch wedges
  • 0.5 teaspoon pepper flakes red
  • teaspoon pepper flakes red
  • tablespoons butter unsalted softened
  • quarts water 
  • 0.3 cup whole-grain mustard 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. One day before roasting: In a plastic container large enough to hold the ham, stir the water with the salt and brown sugar until dissolved.
  2. Add the spices. Score ham in a diamond pattern through the skin and fat, taking care not to cut into the meat.
  3. Add ham to brine, weight it with a plate to keep it submerged, and refrigerate for at least 4 but no more than 8 hours.
  4. Drain, rinse, pat the ham dry, and refrigerate.
  5. One hour before roasting, remove the ham from the refrigerator. Preheat the oven to 450 degrees F. For the rub: Pulse the olive oil, mustard, parsley, sage, garlic, red pepper, salt, and black pepper in a food processor to make a paste. Rub it all over ham. In a large roasting pan, toss the onion wedges with 1 cup of the apple cider, and set the ham on top. Roast the ham for 30 minutes, reduce the oven temperature 325 degrees F, and roast until an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 4 hours. After the first hour, loosely wrap aluminum foil around the bone to keep it from burning.
  6. Meanwhile, for the glaze: Boil, then simmer, the remaining apple cider in a saucepan, skimming as needed, until syrupy and reduced to about 2 cups, about 1 1/2 hours.
  7. During the last 1 1/2 hours of cooking the ham, brush it with the glaze every 30 minutes.
  8. Transfer the cooked ham to an ovenproof platter and let it rest in the turned-off oven for 30 minutes. Loosely cover the onions in a bowl, and put them in the oven as well. Strain the pan juices into a saucepan, skim off any excess fat, and bring to a boil. Make a paste with the flour and butter and whisk a bit at a time into the juices. Boil until thick. Carve the ham and serve with the onions and sauce.

Nutrition Facts

Calories1046kcal
Protein25.87%
Fat50.48%
Carbs23.65%

Properties

Glycemic Index
22.81
Glycemic Load
16.29
Inflammation Score
-7
Nutrition Score
37.500869274139%

Flavonoids

Cyanidin
0.06mg
Catechin
3.94mg
Epicatechin
14.86mg
Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
2.51mg
Kaempferol
0.41mg
Myricetin
0.82mg
Quercetin
12.03mg

Nutrients percent of daily need

Calories:1045.58kcal
52.28%
Fat:58.18g
89.51%
Saturated Fat:20.05g
125.29%
Carbohydrates:61.34g
20.45%
Net Carbohydrates:58.98g
21.45%
Sugar:50.48g
56.09%
Cholesterol:192.5mg
64.17%
Sodium:23149.22mg
1006.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.08g
134.16%
Vitamin B1:1.94mg
129.57%
Selenium:73.99µg
105.7%
Vitamin K:85.87µg
81.78%
Phosphorus:707.12mg
70.71%
Vitamin B3:14.06mg
70.31%
Vitamin B6:1.32mg
66.01%
Zinc:7.48mg
49.87%
Vitamin B2:0.76mg
44.62%
Potassium:1346.67mg
38.48%
Vitamin B12:1.94µg
32.32%
Copper:0.59mg
29.39%
Manganese:0.58mg
29.12%
Magnesium:96.88mg
24.22%
Iron:4.1mg
22.8%
Vitamin C:14mg
16.97%
Vitamin B5:1.69mg
16.92%
Vitamin D:2.15µg
14.35%
Vitamin E:2.04mg
13.61%
Calcium:126.45mg
12.64%
Vitamin A:564.76IU
11.3%
Fiber:2.35g
9.41%
Folate:30.77µg
7.69%