Roasted Fresh Ham with Cider Glaze

Health score
32%
Roasted Fresh Ham with Cider Glaze
520 min.
10
1255kcal

Suggestions

Ingredients

  • gallon apple cider 
  •  bay leaves 
  • teaspoon pepper black freshly ground
  • cup firmly brown sugar dark packed
  •  cinnamon sticks 
  • tablespoons flour all-purpose
  • cup flat-leaf parsley fresh
  • 12  sage leaves fresh chopped
  • large cloves garlic peeled chopped
  • pound shank-end ham fresh bone in
  • tablespoon kosher salt 
  • cups kosher salt 
  • tablespoon mustard seeds 
  • 0.3 cup olive oil extra-virgin
  • large onions spanish trimmed cut into 1-inch wedges
  • 0.5 teaspoon pepper flakes red
  • teaspoon pepper flakes red crushed
  • tablespoons butter unsalted softened
  • quarts water 
  • 0.3 cup whole-grain mustard 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. One day before roasting: In a plastic container large enough to hold the ham, stir the water with the salt and brown sugar until dissolved.
  2. Add the spices. Score ham in a diamond pattern through the skin and fat, taking care not to cut into the meat.
  3. Add ham to brine, weight it with a plate to keep it submerged, and refrigerate for at least 4 hours but no more than 8 hours.
  4. Drain, rinse, pat the ham dry, and refrigerate.
  5. One hour before roasting, remove ham from the refrigerator. Preheat the oven to 450 degrees F.
  6. For the rub: Pulse the olive oil, mustard, parsley, sage, garlic, red pepper, salt, and black pepper in a food processor to make a paste. Rub it all over ham. In a large roasting pan, toss the onion wedges with 1 cup of the apple cider and set the ham on top. Roast the ham for 30 minutes, reduce the oven temperature to 325 degrees F, and roast until an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 4 hours. After the first hour, loosely wrap aluminum foil around the bone to keep it from burning.
  7. Meanwhile, for the glaze: Boil, then simmer, the remaining apple cider in a saucepan, skimming as needed, until syrupy and reduced to about 2 cups, about 1 1/2 hours.
  8. During the last 1 1/2 hours of roasting the ham, brush it with the glaze every 30 minutes.
  9. Transfer the cooked ham to an ovenproof platter and let it rest in the turned-off oven for 30 minutes. Loosely cover the onions in an ovenproof bowl and put them in the oven as well. Strain the pan juices into a saucepan, skim off any excess fat, and bring to a boil. Make a paste with the flour and butter and whisk a bit at a time into the juices. Boil until thick. Carve the ham and serve with the onions and sauce.

Nutrition Facts

Calories1255kcal
Protein25.87%
Fat50.48%
Carbs23.65%

Properties

Glycemic Index
27.38
Glycemic Load
19.55
Inflammation Score
-8
Nutrition Score
43.261304191921%

Flavonoids

Cyanidin
0.08mg
Catechin
4.73mg
Epicatechin
17.83mg
Apigenin
12.94mg
Luteolin
0.08mg
Isorhamnetin
3.01mg
Kaempferol
0.49mg
Myricetin
0.99mg
Quercetin
14.44mg

Nutrients percent of daily need

Calories:1254.7kcal
62.73%
Fat:69.82g
107.41%
Saturated Fat:24.06g
150.35%
Carbohydrates:73.6g
24.53%
Net Carbohydrates:70.78g
25.74%
Sugar:60.58g
67.31%
Cholesterol:231mg
77%
Sodium:27779.07mg
1207.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.5g
160.99%
Vitamin B1:2.33mg
155.48%
Selenium:88.79µg
126.84%
Vitamin K:103.04µg
98.14%
Phosphorus:848.54mg
84.85%
Vitamin B3:16.87mg
84.37%
Vitamin B6:1.58mg
79.21%
Zinc:8.98mg
59.85%
Vitamin B2:0.91mg
53.54%
Potassium:1616.01mg
46.17%
Vitamin B12:2.33µg
38.79%
Copper:0.71mg
35.27%
Manganese:0.7mg
34.94%
Magnesium:116.25mg
29.06%
Iron:4.93mg
27.36%
Vitamin C:16.8mg
20.36%
Vitamin B5:2.03mg
20.31%
Vitamin D:2.58µg
17.21%
Vitamin E:2.45mg
16.33%
Calcium:151.74mg
15.17%
Vitamin A:677.71IU
13.55%
Fiber:2.82g
11.3%
Folate:36.93µg
9.23%