Roasted Garlic

Vegetarian
Vegan
Dairy Free
Health score
10%
Roasted Garlic
60 min.
2
153kcal

Suggestions


Roasted garlic is a culinary treasure that transforms the humble garlic bulb into a sweet, creamy delight. This simple yet elegant side dish is perfect for those who appreciate the rich, aromatic flavors that come from roasting. With just a few ingredients and minimal effort, you can elevate your meals and impress your guests.

Imagine the enticing aroma wafting through your kitchen as the garlic slowly caramelizes in the oven, creating a warm and inviting atmosphere. This vegetarian, vegan, and dairy-free recipe is not only delicious but also caters to a variety of dietary preferences, making it a versatile addition to any meal. Whether you're serving it alongside a hearty pasta dish, a fresh salad, or simply spreading it on crusty French bread, roasted garlic adds a depth of flavor that is hard to resist.

With a preparation time of just 60 minutes, this dish is perfect for both weeknight dinners and special occasions. Each serving contains only 153 calories, allowing you to indulge without guilt. The combination of olive oil, salt, and pepper enhances the natural sweetness of the garlic, making it a delightful treat for your taste buds. So, gather your ingredients and get ready to experience the magic of roasted garlic—your palate will thank you!

Ingredients

  •  fennel bulb 
  • teaspoons vegetable oil 
  • serving salt and pepper to taste
  • serving bread french sliced

Equipment

  • oven
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Heat oven to 350°F.
  2. Carefully peel paperlike skin from around each bulb of garlic, leaving just enough to hold garlic cloves together.
  3. Cut 1/4 to 1/2 inch from top of each bulb to expose cloves.
  4. Place cut side up on 12-inch square of aluminum foil.
  5. Drizzle each bulb with 2 teaspoons oil.
  6. Sprinkle with salt and pepper. Wrap securely in foil.
  7. Place in pie plate or shallow baking pan.
  8. Bake 45 to 50 minutes or until garlic is tender when pierced with toothpick or fork. Cool slightly. To serve, gently squeeze soft garlic out of cloves.
  9. Spread on bread.

Nutrition Facts

Calories153kcal
Protein7.1%
Fat51.24%
Carbs41.66%

Properties

Glycemic Index
62.75
Glycemic Load
4.62
Inflammation Score
-5
Nutrition Score
14.378260902736%

Flavonoids

Eriodictyol
2.53mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:153.46kcal
7.67%
Fat:9.48g
14.58%
Saturated Fat:1.59g
9.91%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:10.08g
3.66%
Sugar:9.22g
10.24%
Cholesterol:0mg
0%
Sodium:221.59mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Vitamin K:163.51µg
155.72%
Vitamin C:28.08mg
34.04%
Fiber:7.26g
29.06%
Potassium:969.37mg
27.7%
Manganese:0.45mg
22.49%
Folate:63.79µg
15.95%
Vitamin E:2.09mg
13.96%
Phosphorus:117.53mg
11.75%
Calcium:114.98mg
11.5%
Magnesium:39.94mg
9.99%
Iron:1.73mg
9.61%
Copper:0.16mg
7.76%
Vitamin B3:1.52mg
7.61%
Vitamin A:313.56IU
6.27%
Vitamin B6:0.11mg
5.53%
Vitamin B5:0.54mg
5.45%
Vitamin B2:0.08mg
4.53%
Zinc:0.47mg
3.16%
Selenium:1.78µg
2.54%
Vitamin B1:0.03mg
1.8%