Roasted Garlic and Butternut Squash Cassoulet

Health score
38%
Roasted Garlic and Butternut Squash Cassoulet
45 min.
8
413kcal

Suggestions


Indulge in the hearty and comforting flavors of our Roasted Garlic and Butternut Squash Cassoulet—a dish that beautifully marries rich, savory pancetta with the sweet, nutty essence of butternut squash. Perfect for gatherings or family dinners, this cassoulet is designed to delight both your taste buds and your senses. As you savor each bite, the aromatic roasted garlic elevates this dish to new heights, filling your kitchen with an irresistible fragrance.

This recipe showcases a balance of textures with tender squash and creamy white beans, all enveloped in a luscious broth seasoned with fresh thyme and a hint of black pepper. The addition of crispy breadcrumbs and Parmesan cheese on top adds a delightful crunch that contrasts beautifully with the creamy filling beneath. Plus, it’s conveniently ready in under an hour, making it an ideal choice for a nourishing lunch or a cozy dinner.

Whether you're serving a crowd or enjoying a quiet evening at home, the Roasted Garlic and Butternut Squash Cassoulet is the perfect meal to warm your heart and satisfy your cravings. Gather around the table and share this delightful dish with friends and family—it’s a celebration of seasonal flavors that will leave everyone coming back for more!

Ingredients

  •  bay leaves 
  • 0.1 teaspoon pepper black freshly ground
  • 4.5 cups butternut squash cubed peeled () ( 2 pounds)
  • 64 ounce cannellini beans white rinsed drained canned
  • 0.5 teaspoon thyme dried
  • tablespoon parsley fresh chopped
  •  garlic clove whole
  • 0.5 teaspoon olive oil 
  • tablespoon olive oil 
  • cups onion vertically sliced
  • ounces pancetta chopped
  • tablespoons parmesan fresh grated
  • 0.3 teaspoon salt 
  • 0.5 cup vegetable stock organic (such as Swanson Certified )
  • ounce sandwich bread white
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil.
  3. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Set half of garlic pulp aside; reserve remaining garlic pulp for another use. Discard skins.
  4. Heat a large Dutch oven over medium-high heat.
  5. Add pancetta; saut 5 minutes or until crisp.
  6. Remove pancetta from pan, reserving drippings in pan.
  7. Add onion and 1 tablespoon oil to drippings in pan; saut 5 minutes. Reduce heat to medium-low; cook 25 minutes or until onion is very tender and browned, stirring frequently. Stir in vinegar.
  8. Preheat oven to 37
  9. Add garlic pulp, pancetta, squash, and next 6 ingredients (through bay leaf) to onion mixture, stirring well.
  10. Place bread in a food processor, and pulse 10 times or until coarse crumbs measure about 1 cup.
  11. Combine breadcrumbs, Parmesan cheese, and 1/2 teaspoon olive oil; sprinkle evenly over squash mixture. Cover and bake at 375 for 50 minutes or until squash is tender. Uncover and bake an additional 15 minutes or until topping is browned. Discard bay leaf.
  12. Sprinkle with parsley.

Nutrition Facts

Calories413kcal
Protein19.47%
Fat19.08%
Carbs61.45%

Properties

Glycemic Index
37.35
Glycemic Load
14.98
Inflammation Score
-10
Nutrition Score
28.267825936494%

Flavonoids

Apigenin
1.08mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.09mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:412.93kcal
20.65%
Fat:8.99g
13.83%
Saturated Fat:2.63g
16.46%
Carbohydrates:65.15g
21.72%
Net Carbohydrates:51.79g
18.83%
Sugar:4.61g
5.12%
Cholesterol:10.21mg
3.4%
Sodium:295.76mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.65g
41.29%
Vitamin A:8463.76IU
169.28%
Manganese:1.44mg
72.02%
Fiber:13.36g
53.45%
Folate:185.2µg
46.3%
Iron:7.87mg
43.7%
Potassium:1408.79mg
40.25%
Magnesium:151.23mg
37.81%
Copper:0.62mg
30.84%
Phosphorus:282.27mg
28.23%
Vitamin B1:0.39mg
26.13%
Vitamin C:20.33mg
24.64%
Calcium:245.99mg
24.6%
Vitamin E:3.31mg
22.07%
Zinc:3.01mg
20.04%
Vitamin B6:0.39mg
19.52%
Vitamin K:18.17µg
17.31%
Selenium:9.06µg
12.94%
Vitamin B3:2.17mg
10.86%
Vitamin B5:0.91mg
9.11%
Vitamin B2:0.14mg
8.49%
Vitamin B12:0.09µg
1.43%
Source:My Recipes