Roasted Garlic and Chipotle Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Roasted Garlic and Chipotle Salsa
45 min.
3
136kcal

Suggestions


Are you ready to spice up your culinary repertoire? Look no further than this Roasted Garlic and Chipotle Salsa, a vibrant and flavorful dish that brings the bold tastes of Mexican cuisine right to your kitchen. With its harmonious blend of smoky chipotle chilies and sweet, roasted garlic, this salsa is not just a condiment; it’s an experience. Perfect for gatherings or weeknight snacking, it doubles as an exquisite antipasto or a standout appetizer that will leave your guests raving.

What makes this salsa so appealing? Not only is it incredibly flavorful, but it also boasts a remarkable health score of 82, making it a guilt-free indulgence. Suitable for a variety of diets, including vegetarian, vegan, gluten-free, and dairy-free, everyone can enjoy this delightful concoction. With just a cooking time of 45 minutes, you’ll have a scrumptious, fresh salsa ready to accompany your favorite tortilla chips or enhance your tacos and grilled meats.

The combination of vibrant tomatoes, aromatic cilantro, and zesty lime juice ensures that every bite bursts with flavor. And the best part? It's made with wholesome ingredients, delivering not only on taste but on nutrition as well—136 calories per serving! So, whether you're hosting a fiesta or just looking for a healthy snack, this Roasted Garlic and Chipotle Salsa is a must-try that promises to impress.

Ingredients

  •  california chilies dried stemmed rinsed seeded coarsely chopped ( 5 in. long)
  •  chipotle chilies dried stemmed ( 1 in. long)
  • cup cilantro sprigs fresh rinsed
  •  corn tortilla ( 6 in.)
  • head garlic 
  • tablespoons juice of lime 
  • 0.5 cup onion diced red
  • servings salt 
  • 32 oz tomatoes cored stemmed rinsed

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Cut garlic in half crosswise and wrap both halves in one piece of foil.
  2. Cut three of the tomatoes in half crosswise and place, cut side up, on a 12- by 15-inch baking sheet.
  3. Bake garlic and tomatoes in a 400 regular or convection oven until garlic is soft when squeezed (unwrap to test) and tomatoes are shriveled, about 45 minutes. Dice remaining tomato and reserve.
  4. Meanwhile, place dried New Mexico and chipotle chilies in a small bowl and add 1 cup boiling water.
  5. Let stand until chilies are soft, about 10 minutes.
  6. In an 8- to 10-inch nonstick frying pan over high heat, cook tortilla, turning once, until crisp and browned on both sides, 3 to 4 minutes total. When cool enough to handle, break into 2-inch pieces.
  7. When garlic is cool enough to handle, squeeze cloves from skin into a blender or food processor; discard skin.
  8. Add roasted tomatoes, chilies and soaking water, tortilla, cilantro, and lime juice. Whirl until smooth. Stir in onion and reserved diced tomato.
  9. Add salt to taste.

Nutrition Facts

Calories136kcal
Protein14.36%
Fat7.96%
Carbs77.68%

Properties

Glycemic Index
74.17
Glycemic Load
7.68
Inflammation Score
-10
Nutrition Score
20.613043557043%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
2.11mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.47mg
Myricetin
0.55mg
Quercetin
10.23mg

Nutrients percent of daily need

Calories:136.23kcal
6.81%
Fat:1.36g
2.09%
Saturated Fat:0.23g
1.44%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:22.86g
8.31%
Sugar:13.87g
15.41%
Cholesterol:0mg
0%
Sodium:226.28mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.05%
Vitamin C:116.92mg
141.72%
Vitamin A:3316.29IU
66.33%
Vitamin K:47.08µg
44.84%
Manganese:0.67mg
33.68%
Vitamin B6:0.65mg
32.5%
Potassium:999.43mg
28.56%
Fiber:7.04g
28.17%
Folate:66.3µg
16.57%
Copper:0.3mg
15.22%
Phosphorus:145.81mg
14.58%
Magnesium:57.45mg
14.36%
Vitamin E:2.15mg
14.31%
Vitamin B3:2.66mg
13.31%
Vitamin B1:0.19mg
12.71%
Iron:1.71mg
9.5%
Vitamin B2:0.13mg
7.66%
Calcium:72.38mg
7.24%
Zinc:0.94mg
6.25%
Vitamin B5:0.51mg
5.06%
Selenium:2.28µg
3.25%
Source:My Recipes