Roasted Garlic Clove Chicken

Health score
16%
Roasted Garlic Clove Chicken
65 min.
4
722kcal

Suggestions

Ingredients

  • servings bread for serving
  • tablespoon butter 
  • 0.3 cup chicken stock see 
  •  chicken thighs 
  • teaspoon flour 
  • 20 cloves garlic whole skinless separated
  • teaspoons herbs de provence 
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 

Equipment

  • frying pan
  • oven
  • cutting board

Directions

  1. Preheat the oven to 350 degrees F.
  2. Rinse and pat dry the chicken. Salt and pepper liberally and allow to temper on a cutting board while you prepare the garlic. In a large ovenproof saute pan over medium heat, cook the whole garlic cloves in olive oil and butter, stirring occasionally, until lightly golden, about 10 minutes.
  3. Remove the garlic from the pan and set aside. Increase the heat to medium high and brown the chicken skin-side down until the skin is golden and crispy, about 5 minutes. Turn the chicken over, sprinkle on herbes de Provence.
  4. Add the garlic back to the pan and place hot pan in oven.
  5. Bake the chicken until cooked through, about 25 minutes. Once the chicken is done, remove chicken thighs and garlic to a platter.
  6. Place the pan over medium-high heat and sprinkle the drippings with flour and stir to incorporate. Deglaze the pan with the stock and lemon juice.
  7. Pour the sauce over the chicken on the platter and serve with bread for sauce-mopping and garlic-spreading.

Nutrition Facts

Calories722kcal
Protein22.93%
Fat65.72%
Carbs11.35%

Properties

Glycemic Index
61.42
Glycemic Load
8.83
Inflammation Score
-4
Nutrition Score
22.611739272657%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.24mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:721.6kcal
36.08%
Fat:52.45g
80.7%
Saturated Fat:13.64g
85.26%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:18.72g
6.81%
Sugar:2.1g
2.33%
Cholesterol:229.46mg
76.49%
Sodium:353.52mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.18g
82.36%
Selenium:53.02µg
75.75%
Vitamin B3:12.46mg
62.31%
Vitamin B6:1.01mg
50.33%
Phosphorus:423.04mg
42.3%
Manganese:0.68mg
33.83%
Vitamin B5:2.63mg
26.28%
Vitamin B12:1.45µg
24.21%
Vitamin B2:0.4mg
23.8%
Zinc:3.35mg
22.35%
Vitamin B1:0.33mg
21.68%
Vitamin K:21.71µg
20.67%
Iron:3.52mg
19.57%
Potassium:589.42mg
16.84%
Magnesium:60.45mg
15.11%
Vitamin E:2.18mg
14.55%
Copper:0.22mg
10.83%
Calcium:91.82mg
9.18%
Folate:34.94µg
8.73%
Vitamin C:6.47mg
7.84%
Fiber:1.67g
6.68%
Vitamin A:285.88IU
5.72%
Vitamin D:0.23µg
1.51%