Roasted Garlic-Sweet Pea Spread

Health score
2%
Roasted Garlic-Sweet Pea Spread
45 min.
10
185kcal

Suggestions

Ingredients

  • 10 servings round buttery crackers assorted
  • 0.3 cup basil fresh chopped
  •  garlic bulb 
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • cups blanched peas fresh sweet
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup ricotta cheese 

Equipment

  • food processor
  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Cut off pointed end of garlic bulb; place garlic bulb on a piece of aluminum foil, and drizzle with 1 Tbsp. olive oil. Fold foil to seal.
  3. Bake 30 minutes; let cool 10 minutes. Process blanched peas in a food processor until smooth. Squeeze pulp from roasted garlic bulb into food processor bowl with peas; add ricotta cheese, basil, and lemon juice. Process until smooth. With processor running, pour 1/4 cup olive oil through food chute in a slow, steady stream, processing until smooth. Stir in kosher salt and freshly ground pepper.
  4. Serve with crackers.
  5. How to Blanch Peas: Cook desired amount of fresh sweet peas, snow peas, or sugar snap peas in boiling salted water to cover 1 to 3 minutes or until crisp-tender; drain. Plunge into ice-cold water to stop the cooking process; drain.

Nutrition Facts

Calories185kcal
Protein8.93%
Fat58.84%
Carbs32.23%

Properties

Glycemic Index
20.33
Glycemic Load
1.26
Inflammation Score
-4
Nutrition Score
6.6339130654283%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:185.39kcal
9.27%
Fat:12.25g
18.85%
Saturated Fat:2.86g
17.89%
Carbohydrates:15.1g
5.03%
Net Carbohydrates:13.03g
4.74%
Sugar:3.06g
3.4%
Cholesterol:6.32mg
2.11%
Sodium:385.8mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.37%
Vitamin K:22.08µg
21.03%
Vitamin C:12.96mg
15.71%
Manganese:0.23mg
11.58%
Vitamin E:1.6mg
10.66%
Vitamin B1:0.15mg
10.07%
Phosphorus:95.79mg
9.58%
Fiber:2.07g
8.28%
Folate:32.89µg
8.22%
Vitamin B3:1.41mg
7.06%
Iron:1.26mg
7.03%
Vitamin B2:0.11mg
6.25%
Vitamin A:309.43IU
6.19%
Calcium:60mg
6%
Selenium:3.11µg
4.44%
Zinc:0.61mg
4.08%
Copper:0.08mg
3.93%
Magnesium:14.79mg
3.7%
Vitamin B6:0.07mg
3.51%
Potassium:110.33mg
3.15%
Vitamin B5:0.12mg
1.24%
Source:My Recipes