Roasted, Herbed Beef Tenderloin

Gluten Free
Health score
9%
Roasted, Herbed Beef Tenderloin
100 min.
8
135kcal

Suggestions


Indulge in the exquisite flavors of a Roasted, Herbed Beef Tenderloin, a dish that promises to elevate any meal into a gourmet experience. Perfectly gluten-free and ready in just 100 minutes, this recipe serves eight, making it an ideal choice for family gatherings or dinner parties. With each serving containing only 135 calories, you can savor the rich taste without the guilt.

The star of this dish is the center-cut beef tenderloin, renowned for its tenderness and flavor. The secret to its mouthwatering appeal lies in the aromatic blend of fresh herbs—rosemary and thyme—combined with the robust essence of garlic. A generous rub of kosher salt and freshly ground black pepper enhances the natural flavors, while a luscious butter mixture adds a decadent finish.

As you sear the beef to golden perfection and then roast it to your desired doneness, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating the meal. The resting period allows the juices to redistribute, ensuring each slice is succulent and flavorful. Whether served as a main course for lunch or dinner, this Roasted, Herbed Beef Tenderloin is sure to impress your guests and leave them craving more. Get ready to create a memorable dining experience that showcases your culinary skills!

Ingredients

  • 3.5 pound frangelico trimmed
  • tablespoon pepper black freshly ground
  • tablespoon rosemary leaves fresh finely chopped
  • tablespoon thyme sprigs fresh finely chopped
  • medium garlic clove finely chopped
  • tablespoons kosher salt 
  • tablespoons butter unsalted at room temperature (1 stick)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • spatula
  • cutting board
  • kitchen twine

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle. Meanwhile, pat the beef dry with paper towels. (If one end of the beef is noticeably thinner than the other, tuck the thinner end underneath and tie where you tucked with butcher’s twine. This will help it cook more evenly.) Using your hands, rub the tenderloin all over with the oil, sprinkle with the salt and pepper, and rub until evenly coated; set aside.
  2. Heat a large frying pan over medium-high heat until just starting to smoke.
  3. Place the beef in the pan and sear, turning occasionally, until golden brown all over, about 10 minutes.
  4. Transfer to a 13-by-9-inch baking dish and set aside until the surface of the beef is no longer hot, about 15 minutes. Meanwhile, make the butter mixture.
  5. Place the butter, garlic, rosemary, and thyme in a medium bowl and smash with the back of a spoon or a rubber spatula until evenly combined. When the beef is ready, evenly rub the butter mixture on the top and sides of the tenderloin.Roast until an instant-read thermometer inserted into the thickest part of the beef registers 120°F to 125°F for rare or 125°F to 135°F for medium rare, about 25 to 35 minutes.
  6. Transfer the beef to a cutting board and tent it loosely with foil.
  7. Let it rest at least 20 minutes before slicing.

Nutrition Facts

Calories135kcal
Protein0.87%
Fat96.24%
Carbs2.89%

Properties

Glycemic Index
13.38
Glycemic Load
0.2
Inflammation Score
-7
Nutrition Score
1.8047826244779%

Flavonoids

Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.4mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:134.65kcal
6.73%
Fat:14.81g
22.79%
Saturated Fat:7.73g
48.33%
Carbohydrates:1g
0.33%
Net Carbohydrates:0.64g
0.23%
Sugar:0.02g
0.02%
Cholesterol:30.1mg
10.03%
Sodium:1746.07mg
75.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.6%
Vitamin K:8.47µg
8.07%
Vitamin A:402.91IU
8.06%
Manganese:0.13mg
6.53%
Vitamin E:0.61mg
4.08%
Vitamin C:1.69mg
2.05%
Iron:0.27mg
1.52%
Fiber:0.36g
1.45%
Vitamin D:0.21µg
1.4%
Calcium:13.46mg
1.35%
Copper:0.02mg
1.07%
Source:Chow