Roasted Kabocha Squash, Haricots Verts, Mushrooms and Pepitas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Roasted Kabocha Squash, Haricots Verts, Mushrooms and Pepitas
60 min.
8
208kcal

Suggestions

Ingredients

  • bunch chives fresh diced for garnish finely
  • servings pepper red crushed
  • 0.5 teaspoon ground cinnamon 
  • pound haricots verts 
  • cups kabocha squash 
  • servings kosher salt 
  • servings olive oil extra virgin extra-virgin
  • pound oyster mushrooms 
  • 0.5 cup pumpkin seeds green for garnish ( pumpkin seeds)

Equipment

  • bowl
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. In a large bowl, toss the squash with olive oil, cinnamon, crushed red pepper and salt.
  4. Put the squash on a sheet tray and put in the oven. Roast the squash until very soft, about 30 minutes.
  5. Toss the haricots verts with olive oil, crushed red pepper and salt. Put on a sheet tray and roast in the oven for 15 to 17 minutes. Repeat this process with the mushrooms and roast for 12 to 14 minutes.
  6. Place the pepitas on a sheet tray and roast for 7 to 8 minutes.
  7. When all the veggies are roasted, combine all them.
  8. Garnish with the toasted pepitas and chives.

Nutrition Facts

Calories208kcal
Protein8.8%
Fat66.52%
Carbs24.68%

Properties

Glycemic Index
13.25
Glycemic Load
1.14
Inflammation Score
-8
Nutrition Score
14.728695579197%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
0.31mg
Myricetin
0.07mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:208.23kcal
10.41%
Fat:16.69g
25.67%
Saturated Fat:2.41g
15.05%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:9.21g
3.35%
Sugar:3.97g
4.41%
Cholesterol:0mg
0%
Sodium:243.11mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.93%
Vitamin A:1827.07IU
36.54%
Vitamin K:36.96µg
35.2%
Manganese:0.52mg
26.05%
Vitamin E:3.17mg
21.15%
Vitamin B3:3.95mg
19.76%
Fiber:4.72g
18.88%
Vitamin B2:0.32mg
18.73%
Potassium:634.33mg
18.12%
Vitamin C:14.44mg
17.5%
Phosphorus:158.61mg
15.86%
Magnesium:59.45mg
14.86%
Copper:0.29mg
14.69%
Folate:57.59µg
14.4%
Vitamin B6:0.28mg
14.06%
Iron:2.47mg
13.73%
Vitamin B5:1.02mg
10.2%
Vitamin B1:0.15mg
10.07%
Zinc:1.1mg
7.32%
Calcium:49.33mg
4.93%
Selenium:2.84µg
4.06%
Vitamin D:0.4µg
2.65%
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10 min.
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