Roasted Lamb Chops

Health score
30%
Roasted Lamb Chops
120 min.
4
900kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • tablespoon chives fresh thinly sliced
  • tablespoons parsley fresh chopped
  • tablespoon rosemary fresh chopped
  • cloves garlic peeled smashed finely chopped
  • tablespoons honey 
  •  juice of lemon 
  • servings kosher salt and cracked pepper black
  • pound lamb loins 
  • 0.3 cup olive oil plus more for searing
  • 0.3 cup panko breadcrumbs 
  • 0.3 cup parmesan grated

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • measuring cup

Directions

  1. Sprinkle the lamb with salt and pepper and place in a gallon-size zip-top bag.
  2. Whisk 1/3 cup of the olive oil, the rosemary, smashed garlic, lemon juice and some salt and pepper together in a measuring cup.
  3. Pour the marinade into the bag with the lamb.
  4. Let sit at room temperature for at least 1 hour and up to 3 hours.
  5. Preheat the oven to 400 degrees F. Line a heavy-duty sheet tray with foil.
  6. Combine the mustard and honey together in a small bowl and set aside.
  7. Add the panko, Parmesan, parsley, chives and the remaining 2 cloves garlic to a small bowl and toss together.
  8. Drizzle with the remaining tablespoon of oil and mix together.
  9. Heat a large heavy skillet over medium-high heat.
  10. Add olive oil and once very hot, sear the lamb, 1 rack at a time, fat-side down first, about 3 minutes per side.
  11. Remove from the skillet and place fat-side up on the prepared sheet tray.
  12. Brush both racks with the honey mustard and apply each with the panko and herb mixture. Roast the lamb until an instant-read thermometer reads 140 degrees F, for medium, 20 to 25 minutes.
  13. Let rest 15 minutes before carving into chops.

Nutrition Facts

Calories900kcal
Protein18.81%
Fat74.32%
Carbs6.87%

Properties

Glycemic Index
54.57
Glycemic Load
5.06
Inflammation Score
-5
Nutrition Score
27.216521719228%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.23mg
Apigenin
4.33mg
Luteolin
0.05mg
Isorhamnetin
0.05mg
Kaempferol
0.12mg
Myricetin
0.37mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:899.84kcal
44.99%
Fat:73.98g
113.82%
Saturated Fat:27.08g
169.22%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:14.38g
5.23%
Sugar:9.42g
10.47%
Cholesterol:171.23mg
57.08%
Sodium:624.34mg
27.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.13g
84.25%
Vitamin B12:5.36µg
89.27%
Selenium:50.34µg
71.91%
Vitamin B3:14.02mg
70.11%
Zinc:8.22mg
54.78%
Vitamin K:54.12µg
51.54%
Phosphorus:444.13mg
44.41%
Vitamin B2:0.55mg
32.07%
Iron:4.4mg
24.46%
Vitamin B1:0.34mg
22.37%
Vitamin E:3.14mg
20.92%
Vitamin B6:0.38mg
19.13%
Potassium:585.92mg
16.74%
Calcium:165.75mg
16.58%
Vitamin B5:1.63mg
16.32%
Magnesium:62.4mg
15.6%
Copper:0.28mg
13.85%
Folate:53.76µg
13.44%
Manganese:0.23mg
11.67%
Vitamin C:7.61mg
9.22%
Vitamin A:289.67IU
5.79%
Fiber:1g
4.01%
Vitamin D:0.27µg
1.79%