Roasted Leg of Lamb (Gyros)

Health score
51%
Roasted Leg of Lamb (Gyros)
45 min.
10
451kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground
  • head boston lettuce 
  • medium cucumbers diced peeled halved seeded
  • tablespoon mint leaves fresh finely chopped
  • head garlic peeled
  •  juice of lemon juiced
  • 10 servings kosher salt 
  • 10 servings kosher salt and pepper black freshly ground
  •  butterflied leg of lamb 
  • cup olive oil extra-virgin plus more for searing
  • bunches oregano fresh finely chopped
  • 10 large pita bread 
  • cups yogurt plain
  •  vine-ripe tomatoes chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • mixing bowl
  • roasting pan
  • cutting board
  • kitchen twine

Directions

  1. Finely chop up 1/2 of the garlic on a cutting board and sprinkle with a generous pinch of salt. Mash the garlic and salt together with the flat-side of a knife into a paste.
  2. Add the oregano and continue to mash until incorporated.
  3. Put the garlic-oregano paste in a small bowl, add the lemon juice and 1 cup of olive oil; season with salt and pepper. Slice the remaining garlic into thin slivers.
  4. Put the lamb on a large platter, and trim any excess fat.
  5. Cut the lamb in 1/2 lengthwise so you have 2 large pieces. Make slits all over the meat with a sharp knife, and push the garlic slivers inside. Rub 1/2 of the garlic-oregano paste all over the lamb and season the meat with salt and pepper.
  6. Roll up each piece of lamb lengthwise and tie with butcher's twine to hold the roasts together.
  7. Put the lamb on a large platter and slather with the remaining garlic-oregano paste. Marinate, covered, in the refrigerator for at least 1 hour or up to overnight.
  8. Preheat the oven to 375 degrees F.
  9. Wipe off the excess paste from the lamb so it won't burn in the oven.
  10. Place a large roasting pan over 2 burners on medium-high flame and coat with a fair amount of olive oil.
  11. Put the lamb roasts in the roasting pan and sear to form a nice brown crust on all sides.
  12. Transfer the pan (and lamb) to the oven and roast for 1 to 1 1/2 hours; it should be pink in the center and the internal temperature reads 130 degrees F. Allow the lamb to stand 10 minutes to let the juices settle before and slicing.
  13. Cut off the butcher's twine and thinly slice the lamb.
  14. Place the meat in the center of the pita breads. Top with lettuce, chopped tomatoes, and tzatziki.
  15. Put all the ingredients in a mixing bowl and combine with a fork. Refrigerate for at least 1 hour to allow the flavors to marry.

Nutrition Facts

Calories451kcal
Protein34.53%
Fat28.56%
Carbs36.91%

Properties

Glycemic Index
23.8
Glycemic Load
32.53
Inflammation Score
-8
Nutrition Score
25.836956656497%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.05mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:451.16kcal
22.56%
Fat:14.13g
21.74%
Saturated Fat:4.58g
28.59%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:38.34g
13.94%
Sugar:5.84g
6.49%
Cholesterol:100.96mg
33.65%
Sodium:643.08mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.45g
76.89%
Vitamin B12:4.13µg
68.8%
Vitamin B3:10.7mg
53.5%
Selenium:35.35µg
50.5%
Zinc:6.65mg
44.3%
Phosphorus:433.57mg
43.36%
Vitamin B2:0.55mg
32.64%
Vitamin B1:0.43mg
28.52%
Manganese:0.56mg
27.84%
Vitamin K:28.89µg
27.51%
Potassium:850.11mg
24.29%
Vitamin A:1179.94IU
23.6%
Iron:4.09mg
22.73%
Folate:80.85µg
20.21%
Magnesium:78.42mg
19.6%
Vitamin B6:0.37mg
18.74%
Copper:0.36mg
18.07%
Vitamin B5:1.74mg
17.39%
Calcium:172.86mg
17.29%
Vitamin C:12.01mg
14.55%
Fiber:2.74g
10.95%
Vitamin E:1.41mg
9.37%