Roasted Mediterranean Vegetable Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Roasted Mediterranean Vegetable Soup
45 min.
6
175kcal
55.81%sweetness
100%saltiness
49.85%sourness
35.91%bitterness
46.75%savoriness
53.35%fattiness
100%spiciness

Ingredients

  • tablespoons cooking oil 
  • lb tomatoes cored ripe halved
  • large bell pepper yellow halved seeded
  •  zucchini halved lengthwise
  •  garlic clove halved
  •  onion cut into eights
  • pinch thyme leaves 
  • cups vegetable stock 
  • 0.5 cup non-dairy creamer like mimiccreme 
  • servings salt and pepper 
  • servings basil shredded for garnish
  • servings basil shredded for garnish

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 375 F.
  2. Brush a large shallow baking dish with olive oil.
  3. Laying them cut-sized down, arrange the tomatoes, bell peppers, zucchini and eggplant in one layer (use two dishes if necessary).
  4. Tuck the garlic cloves and onion pieces into the gaps and drizzle the vegetables with the remaining olive oil.
  5. Season lightly with salt and pepper and sprinkle with thyme.
  6. Place in preheated oven and bake uncovered, for 30-35 minutes, or until soft and browned around the edges.
  7. Let cool, then scrape out the eggplant flesh and remove the skin from the bell peppers.
  8. Working in batches, put the eggplant and bell pepper flesh, together with the tomatoes, zucchini, garlic and onion place into a bowl and chop together using a knife.
  9. Combine the stock and chopped vegetable mixture in a saucepan and simmer over medium heat for 20-30 minutes, until all the vegetables are tender and the flavors have completely blended.
  10. Stir in the cream and simmer over low heat for about 5 minutes, stirring occasionally until hot.
  11. Taste and adjust the seasoning if needed. Ladle the soup into warm bowls, garnish with basil and serve.

Nutrition Facts

Calories175kcal
Protein7.76%
Fat46.69%
Carbs45.55%

Properties

Glycemic Index
56.67
Glycemic Load
3.41
Inflammation Score
-9
Nutrition Score
15.68347826087%

Flavonoids

Naringenin
0.51mg
Luteolin
0.96mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.35mg
Quercetin
9.53mg

Taste

Sweetness:
55.81%
Saltiness:
100%
Sourness:
49.85%
Bitterness:
35.91%
Savoriness:
46.75%
Fattiness:
53.35%
Spiciness:
100%

Nutrients percent of daily need

Calories:174.79kcal
8.74%
Fat:9.73g
14.96%
Saturated Fat:1.05g
6.59%
Carbohydrates:21.35g
7.12%
Net Carbohydrates:17.9g
6.51%
Sugar:10.3g
11.45%
Cholesterol:0mg
0%
Sodium:1162.64mg
50.55%
Protein:3.64g
7.28%
Vitamin C:202.64mg
245.62%
Vitamin A:1727.99IU
34.56%
Vitamin K:32.46µg
30.91%
Manganese:0.5mg
24.79%
Vitamin B6:0.45mg
22.58%
Potassium:743.8mg
21.25%
Folate:68.79µg
17.2%
Fiber:3.46g
13.82%
Vitamin E:1.95mg
13.03%
Copper:0.23mg
11.6%
Magnesium:43.87mg
10.97%
Phosphorus:106.45mg
10.65%
Vitamin B3:1.81mg
9.06%
Vitamin B2:0.14mg
8.53%
Vitamin B1:0.12mg
8.02%
Iron:1.24mg
6.9%
Calcium:54.59mg
5.46%
Vitamin B5:0.49mg
4.89%
Zinc:0.72mg
4.82%
Selenium:1.17µg
1.68%
Source:Foodista