Roasted Mushroom and Sunchoke Bisque

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Roasted Mushroom and Sunchoke Bisque
110 min.
6
245kcal

Suggestions

Looking for a cozy, comforting soup that's not only delicious but also aligns perfectly with your dietary preferences? Look no further than this delightful Roasted Mushroom and Sunchoke Bisque! This velvety, flavor-packed soup is the ultimate crowd-pleaser, whether you're hosting a dinner party or just craving a warm, satisfying meal. Best of all, it's 100% vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for any gathering.

The star of this recipe is the combination of earthy mushrooms and tender sunchokes (also known as Jerusalem artichokes), which are roasted to perfection and then blended into a rich, creamy bisque. The process of roasting brings out the natural sweetness of the sunchokes and deepens the mushroom flavor, creating a symphony of tastes that's both comforting and sophisticated.

This bisque is not just about the taste; it's also about the texture. The blending process transforms the roasted vegetables into a luxurious, silky base, which is then gently simmered with a hint of sage and seasoned with sea salt and freshly ground black pepper. For an added touch of creaminess without any dairy, a splash of soy milk is whisked into the bisque just before serving.

With a prep time of around 110 minutes, this recipe is perfect for a leisurely weekend cooking project or a thoughtful meal prep for the week ahead. It serves 6, making it ideal for sharing, and at 245 calories per serving, it's a guilt-free indulgence. Whether you're looking for a hearty soup, a sophisticated antipasti option, a flavorful starter, or a satisfying snack, this Roasted Mushroom and Sunchoke Bisque fits the bill.

So, gather your ingredients, preheat your oven, and get ready to dive into a world of culinary delight. This bisque is more than just a soup; it's a warm embrace in a bowl, a celebration of simple, wholesome ingredients, and a testament to the magic that happens when you cook with love and care.

Ingredients

  • cups veggie broth 
  • tablespoon sage fresh chopped
  • large cloves garlic 
  • pounds sunchokes scrubbed sliced
  • ounces mushrooms sliced
  • ounces mushrooms sliced
  • tablespoons olive oil divided
  • large onion diced
  • teaspoon sea salt 
  • servings pepper black freshly ground to taste
  • tablespoons country crock buttery spread 
  • cups water 
  • large yukon gold potatoes diced

Equipment

  • bowl
  • oven
  • pot
  • blender
  • baking pan
  • kitchen towels

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Toss the Jerusalem artichokes, potatoes, and garlic with 1 tablespoon olive oil in a large bowl; season with sea salt and black pepper.
  3. Spread the mixture into a baking dish. Toss the mushrooms with another tablespoon of olive oil in a separate bowl; spread into a separate baking dish.
  4. Bake the potato mixture in the preheated oven for 20 minutes.
  5. Place the mushrooms in the oven and continue baking until the potatoes are soft and slightly browned, about 25 minutes more.
  6. Remove both dishes from the oven and set aside.
  7. Melt the vegan margarine in a large stock pot over medium-low heat; cook the onion in the margarine until completely soft, 7 to 10 minutes. Stir the roasted potato mixture and the mushrooms into the onions, along with 1 teaspoon sea salt and the water; allow the mixture to come to a simmer, stirring occasionally, for 4 to 5 minutes. Stir the mushroom broth and sage into the mixture.
  8. Place a cover on the stock pot and cook to allow the flavors to blend, about 20 minutes.
  9. Allow the soup to cool slightly before pouring in batches into a blender, filling the pitcher no more than halfway. Hold the lid firmly with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree; transfer blended batches to a clean pot. Alternately, you can use a stick blender and puree the soup in the pot. Stir the soy milk, if using, into the finished bisque to serve.

Nutrition Facts

Calories245kcal
Protein9.94%
Fat27.96%
Carbs62.1%

Properties

Glycemic Index
52.29
Glycemic Load
13.99
Inflammation Score
-7
Nutrition Score
18.747826068298%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
5.33mg

Nutrients percent of daily need

Calories:245.21kcal
12.26%
Fat:8.07g
12.42%
Saturated Fat:1.51g
9.44%
Carbohydrates:40.36g
13.45%
Net Carbohydrates:35.98g
13.08%
Sugar:19.32g
21.47%
Cholesterol:0mg
0%
Sodium:1374.87mg
59.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.91%
Copper:3.55mg
177.35%
Iron:5.99mg
33.3%
Potassium:1063.88mg
30.4%
Vitamin B1:0.41mg
27.12%
Vitamin B3:5.04mg
25.22%
Vitamin B2:0.42mg
24.42%
Phosphorus:211.65mg
21.17%
Vitamin C:16mg
19.4%
Vitamin B5:1.87mg
18.66%
Manganese:0.37mg
18.26%
Fiber:4.38g
17.53%
Vitamin B6:0.35mg
17.31%
Vitamin A:710.89IU
14.22%
Vitamin E:1.88mg
12.54%
Selenium:8.73µg
12.47%
Magnesium:44.94mg
11.24%
Folate:41.9µg
10.47%
Vitamin K:6.4µg
6.1%
Zinc:0.76mg
5.09%
Calcium:47.67mg
4.77%
Vitamin D:0.15µg
1.01%
Source:Allrecipes