Roasted New Potatoes

Health score
17%
Roasted New Potatoes
45 min.
8
120kcal

Suggestions


If you're searching for a delicious and satisfying side dish to elevate your meals, look no further than these Roasted New Potatoes. Bursting with flavor and crunch, this recipe is perfect for gatherings, weeknight dinners, or simply when you're craving something comforting yet healthy. These little gems of red potatoes are transformed into a crispy delight by a combination of Italian-seasoned breadcrumbs, zesty paprika, and rich Parmesan cheese, making them a hit for both adults and kids alike.

One of the best parts about this recipe is its simplicity. With just a few ingredients and straightforward steps, you can create a dish that will impress your family and guests. They offer not only a satisfying texture but also a burst of flavor that pairs wonderfully with a variety of entrees, from grilled chicken to roasted vegetables. Plus, at only 120 calories per serving, you can indulge without guilt, making these potatoes a healthier alternative to traditional French fries.

The roasting process enhances the potatoes' natural sweetness, while the crispy coating offers a wonderful contrast in texture. Whether you're serving them alongside a hearty main course or as part of a vibrant salad, these Roasted New Potatoes are sure to become a staple in your kitchen. So grab your baking sheet and get ready to treat yourself to this mouthwatering side dish that promises to be a crowd-pleaser!

Ingredients

  • 0.3 cup italian-seasoned breadcrumbs 
  • 0.8 teaspoon paprika 
  • 0.3 cup parmesan cheese fresh grated
  • 2.3 pounds round potatoes red

Equipment

  • baking sheet
  • oven
  • dutch oven

Directions

  1. Place potatoes in a Dutch oven; add water to cover. Bring to a boil; reduce heat, and cook, uncovered, 15 minutes or until tender; drain and cool slightly.
  2. Preheat oven to 45
  3. Quarter potatoes; coat with cooking spray.
  4. Combine breadcrumbs, cheese, and paprika; sprinkle over potatoes, tossing to coat well. Arrange in a single layer on a baking sheet coated with cooking spray.
  5. Bake at 450 for 20 to 25 minutes or until coating is crispy.
  6. Tip: Enjoy these crispy Parmesan cheese-coated potatoes instead of high-fat French fries.

Nutrition Facts

Calories120kcal
Protein13.58%
Fat8.95%
Carbs77.47%

Properties

Glycemic Index
5.25
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
6.8082608752277%

Flavonoids

Quercetin
0.86mg

Nutrients percent of daily need

Calories:119.75kcal
5.99%
Fat:1.22g
1.88%
Saturated Fat:0.62g
3.85%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:21.31g
7.75%
Sugar:1.97g
2.18%
Cholesterol:2.16mg
0.72%
Sodium:124.1mg
5.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.35%
Potassium:617.77mg
17.65%
Vitamin C:11.48mg
13.92%
Vitamin B6:0.24mg
11.91%
Manganese:0.23mg
11.35%
Phosphorus:109.62mg
10.96%
Fiber:2.5g
9.99%
Vitamin B1:0.14mg
9.67%
Copper:0.19mg
9.44%
Vitamin B3:1.78mg
8.89%
Magnesium:32.54mg
8.13%
Folate:28.59µg
7.15%
Iron:1.22mg
6.75%
Calcium:57.48mg
5.75%
Vitamin K:5.77µg
5.49%
Vitamin B5:0.41mg
4.11%
Vitamin B2:0.07mg
4.07%
Zinc:0.58mg
3.9%
Selenium:2.3µg
3.29%
Vitamin A:133.26IU
2.67%
Source:My Recipes