Roasted Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Roasted Onions
45 min.
8
53kcal

Suggestions

Looking for a simple yet delicious side dish that's not only easy to make but also caters to various dietary needs? Look no further! This Roasted Onions recipe is a must-try for every cooking enthusiast. Perfectly roasted, these onions bring a delightful sweetness to any meal. Whether you're a vegetarian, vegan, gluten-free, or dairy-free eater, this recipe is tailored to suit your dietary preferences. Plus, it's a crowd-pleaser, offering a versatile flavor that complements a wide range of main dishes.

With a preparation time of just 15 minutes and a cook time of 45 minutes, this recipe is ideal for busy weeknights or when you're expecting a crowd. It serves 8, making it perfect for family dinners or potlucks. The best part? Each serving comes in at a modest 53 calories, making it a guilt-free indulgence.

The magic of this recipe lies in its simplicity and the depth of flavor achieved through roasting. The natural sugars in the onions caramelize, creating a golden-brown exterior and a tender, almost buttery interior. A generous sprinkle of salt and pepper, along with a drizzle of balsamic vinegar after roasting, elevate the flavors to new heights.

Whether you're looking to add a side dish that's both elegant and straightforward to your holiday table or seeking a healthy, low-calorie option for your daily meals, these Roasted Onions will not disappoint. They're about to become your new go-to side dish, promising to impress with every bake.

Ingredients

  • servings salt and pepper fresh
  • tablespoons olive oil 
  • medium onion yellow unpeeled

Equipment

  • baking sheet
  • oven

Directions

  1. Adjust oven rack to lowest position; heat to 425 degrees.
  2. Cut onions in half; toss with oil and a generous sprinkle of salt and pepper.
  3. Place, cut-side down, on a lipped cookie sheet.
  4. Roast until tender and cut surfaces are golden brown, 25 to 30 minutes. Adjust seasonings; drizzle with balsamic vinegar.

Nutrition Facts

Calories53kcal
Protein4.4%
Fat58.21%
Carbs37.39%

Properties

Glycemic Index
3.38
Glycemic Load
1.13
Inflammation Score
-3
Nutrition Score
1.5999999883706%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:52.94kcal
2.65%
Fat:3.56g
5.47%
Saturated Fat:0.51g
3.16%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:4.2g
1.53%
Sugar:2.33g
2.59%
Cholesterol:0mg
0%
Sodium:196.06mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.21%
Vitamin C:4.07mg
4.93%
Fiber:0.94g
3.74%
Manganese:0.07mg
3.57%
Vitamin E:0.51mg
3.43%
Vitamin B6:0.07mg
3.3%
Folate:10.45µg
2.61%
Potassium:80.38mg
2.3%
Vitamin K:2.33µg
2.22%
Vitamin B1:0.03mg
1.69%
Phosphorus:15.95mg
1.6%
Magnesium:5.51mg
1.38%
Calcium:12.81mg
1.28%
Copper:0.02mg
1.08%
Source:Allrecipes