Roasted Orange-Ginger Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Roasted Orange-Ginger Asparagus
30 min.
8
60kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that perfectly complements any meal, look no further than this Roasted Orange-Ginger Asparagus. Not only is this dish packed with bright, zesty flavors, but it also boasts an impressive array of health benefits. Asparagus is known for its high nutritional value, providing essential vitamins and minerals while being low in calories. This recipe is vegan, vegetarian, gluten-free, and dairy-free, making it a fantastic option for anyone with dietary preferences or restrictions.

The combination of fresh asparagus with the refreshing notes of orange juice and the warmth of grated ginger creates a delightful harmony that elevates this simple vegetable into something truly special. With just a hint of Dijon mustard and the essence of olive oil, each bite bursts with flavor, making this dish a memorable addition to your dining table.

Ready in just 30 minutes, Roasted Orange-Ginger Asparagus is not only quick to prepare but also visually stunning, making it suitable for weeknight dinners or festive occasions alike. Its vibrant green color, topped with aromatic orange zest and fresh basil, will impress your guests while leaving their taste buds wanting more. So fire up the oven and let the enticing aromas fill your kitchen as you prepare this wholesome and delicious side dish that everyone will love.

Ingredients

  • pounds asparagus fresh
  • tablespoon dijon mustard 
  • tablespoon ginger fresh grated
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • servings basil fresh chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Snap off and discard tough ends of asparagus; place asparagus on a lightly greased baking sheet.
  3. Whisk together orange juice, olive oil, and next 4 ingredients; drizzle mixture over asparagus, tossing to coat.
  4. Bake at 400 for 15 minutes or to desired degree of tenderness, turning once after 8 minutes.
  5. Garnish, if desired.

Nutrition Facts

Calories60kcal
Protein16.28%
Fat50.42%
Carbs33.3%

Properties

Glycemic Index
29.13
Glycemic Load
1.11
Inflammation Score
-7
Nutrition Score
9.9721740017767%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:59.57kcal
2.98%
Fat:3.74g
5.75%
Saturated Fat:0.54g
3.37%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:3.01g
1.09%
Sugar:2.83g
3.15%
Cholesterol:0mg
0%
Sodium:168.59mg
7.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.43%
Vitamin K:57.72µg
54.97%
Vitamin A:979.96IU
19.6%
Folate:62.89µg
15.72%
Iron:2.57mg
14.26%
Vitamin C:10.64mg
12.89%
Vitamin E:1.81mg
12.09%
Vitamin B1:0.17mg
11.58%
Copper:0.23mg
11.49%
Manganese:0.22mg
11.07%
Fiber:2.54g
10.17%
Vitamin B2:0.17mg
9.73%
Potassium:257.8mg
7.37%
Phosphorus:63.83mg
6.38%
Vitamin B3:1.18mg
5.88%
Vitamin B6:0.11mg
5.61%
Magnesium:19.4mg
4.85%
Selenium:3.27µg
4.67%
Zinc:0.65mg
4.32%
Vitamin B5:0.34mg
3.38%
Calcium:33.33mg
3.33%
Source:My Recipes