Roasted Parsnip and Garlic Soup with Mushrooms

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Roasted Parsnip and Garlic Soup with Mushrooms
55 min.
4
155kcal

Suggestions


Warm up your kitchen and your soul with this delightful Roasted Parsnip and Garlic Soup with Mushrooms. Perfectly vegetarian, gluten-free, and dairy-free, this soup is a comforting choice for anyone looking to indulge in a healthy yet satisfying meal. With a rich, creamy texture and a hint of sweetness from the roasted parsnips, every spoonful is a celebration of flavor.

The star of this dish is undoubtedly the roasted garlic, which adds a depth of flavor that elevates the soup to new heights. As the garlic caramelizes in the oven, it transforms into a sweet, buttery delight that melds beautifully with the earthy notes of the mushrooms and the subtle crunch of celery. This soup is not just a meal; it’s an experience that warms you from the inside out.

In just 55 minutes, you can create a dish that serves four, making it an ideal choice for a cozy family dinner or a gathering with friends. With only 155 calories per serving, you can enjoy this hearty soup guilt-free. Whether you serve it as a starter, a snack, or a comforting main course, this Roasted Parsnip and Garlic Soup is sure to impress and satisfy. So grab your apron and get ready to blend up a bowl of pure deliciousness!

Ingredients

  • rib celery chopped (including leaves)
  • cups chicken broth 
  • head garlic 
  • 0.5 cup cannellini beans 
  •  spring onion sliced thin
  • ounces mushrooms stemmed sliced
  • small onion thinly sliced
  • pound parsnips peeled cut into 1/2-inch pieces
  • 0.3 teaspoon pepper white to taste ( pepper adds spiciness)
  • servings salt to taste

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • blender
  • aluminum foil

Directions

  1. Place the parsnip cubes on a baking sheet lined with parchment paper or a silicone mat.
  2. Cut the top off of the head of garlic, just enough to expose the tops of the cloves.
  3. Place it on a square of aluminum foil, spritz it quickly with a 1/2-second spray of olive oil (optional), and wrap it up.
  4. Place it on the baking sheet with the parsnips and put it into the oven.
  5. Bake for 15 minutes, turn over the parsnips, and cook for 10-15 more minutes until parsnips are tender and just touched with brown.
  6. Remove from oven and allow the garlic to cool in its wrapper.
  7. Heat a non-stick saucepan and cook the onion until it’s translucent.
  8. Add the celery and cook for a couple minutes more.
  9. Add 3 cups of the broth, the parsnips, and the pepper. Squeeze the garlic out of the cloves into the pan. Cook for a few minutes, until parsnips have softened.
  10. Add the beans. Puree the soup in one of two ways: (1)place it into a blender in one or two batches, being careful not to fill more than half full and adding more broth if necessary (preferred), or (
  11. use a stick blender and carefully blend right in the pan. The smoother you get it, the better, so a Vita-
  12. Mix or other high-powered blender is great here. Return the pureed soup to the pan and warm over low heat. If the soup is too thick, add more broth until it reaches your desired consistency. Keep it covered because it will “erupt” from time to time. Cook the sliced mushrooms in a small non-stick skillet until they soften and release their juices. Season them with salt and add the green onion. Stir most of them into the soup, setting some nice-looking ones aside to use as a garnish. Season with salt and white pepper to taste (careful with the white pepper if you don’t like things spicy!)

Nutrition Facts

Calories155kcal
Protein16.4%
Fat6.28%
Carbs77.32%

Properties

Glycemic Index
51.25
Glycemic Load
9.13
Inflammation Score
-6
Nutrition Score
17.05478253831%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.88mg
Kaempferol
0.19mg
Myricetin
0.12mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:154.77kcal
7.74%
Fat:1.16g
1.78%
Saturated Fat:0.16g
0.99%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:23.8g
8.65%
Sugar:8.31g
9.23%
Cholesterol:4.7mg
1.57%
Sodium:1089.92mg
47.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.59%
Manganese:1.04mg
51.92%
Vitamin K:34.84µg
33.18%
Fiber:8.25g
32.98%
Vitamin C:24.84mg
30.11%
Folate:114.84µg
28.71%
Vitamin B2:0.4mg
23.53%
Potassium:777.31mg
22.21%
Copper:0.4mg
19.81%
Phosphorus:182.5mg
18.25%
Vitamin B1:0.25mg
16.44%
Vitamin B3:3.11mg
15.56%
Vitamin B5:1.49mg
14.87%
Vitamin B6:0.29mg
14.47%
Magnesium:55.44mg
13.86%
Selenium:8.99µg
12.84%
Vitamin E:1.84mg
12.27%
Iron:1.76mg
9.76%
Zinc:1.39mg
9.25%
Calcium:89.85mg
8.99%
Vitamin A:80.71IU
1.61%
Vitamin B12:0.06µg
1.07%