Roasted Parsnips and Butternut Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Roasted Parsnips and Butternut Squash
45 min.
4
282kcal

Suggestions


Indulging in the vibrant flavors of fall has never been easier with this Roasted Parsnips and Butternut Squash recipe. Perfectly suited for anyone—whether you’re a committed vegetarian, a curious vegan, or simply looking for a wholesome side dish—the combination of these hearty vegetables creates a delightful medley that’s not just colorful but also packed with nutrients.

Butternut squash offers a sweet, nutty flavor, while parsnips bring a warm, earthy taste, making them ideal companions in the roasting pan. Toss them with good-quality extra-virgin olive oil, a hint of garlic, and a sprinkle of salt and pepper to enhance their natural goodness. As they roast to perfection at a sizzling 475°F, the vegetables caramelize beautifully, drawing out their natural sweetness and creating a delightful aroma that will surely draw your guests into the kitchen.

In just 45 minutes, you’ll have a side dish that not only looks stunning on the plate but also boasts an impressive health score of 85. With each serving clocking in at only 282 calories and being gluten-free and dairy-free, it’s a guilt-free treat that you can enjoy without hesitation. Plus, the added Kalamata olives and fresh parsley introduce a touch of Mediterranean flair and a burst of flavor that ties everything together. Get ready to impress your family and friends with this simple yet sophisticated dish that celebrates the beauty of wholesome ingredients!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.3 pounds butternut squash peeled halved lengthwise seeded
  • tablespoon flat-leaf parsley fresh coarsely chopped
  •  garlic clove halved
  • 12  kalamata olives pitted cut lengthwise into slivers
  • tablespoons olive oil extra-virgin
  • 1.3 pound parsnips peeled (4 medium)
  • 0.3 teaspoon rounded salt 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Put oven rack in upper third of oven and preheat oven to 475°F.
  2. Cut parsnips lengthwise into quarters, then cut out and discard any tough core.
  3. Cut parsnips diagonally into 2-inch pieces.
  4. Cut squash crosswise into 1/2-inch-thick slices, then cut slices into wedges. Toss vegetables with salt, pepper, and 1 1/2 tablespoons oil, then spread in 1 layer in a large shallow baking pan. Roast, turning occasionally, until vegetables are tender and browned, 20 to 25 minutes.
  5. While vegetables are roasting, heat remaining 1 1/2 tablespoons oil with garlic in a 1-quart saucepan over low heat, stirring occasionally, until garlic just begins to sizzle.
  6. Remove from heat.
  7. When vegetables are done roasting, remove garlic from oil (discard garlic) and toss vegetables with garlic oil, olives, and parsley.

Nutrition Facts

Calories282kcal
Protein4.42%
Fat38.59%
Carbs56.99%

Properties

Glycemic Index
36.5
Glycemic Load
9.74
Inflammation Score
-10
Nutrition Score
25.272608736287%

Flavonoids

Apigenin
2.16mg
Luteolin
0.09mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:282.11kcal
14.11%
Fat:12.92g
19.87%
Saturated Fat:1.8g
11.23%
Carbohydrates:42.92g
14.31%
Net Carbohydrates:32.67g
11.88%
Sugar:10g
11.12%
Cholesterol:0mg
0%
Sodium:353.31mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin A:15199.92IU
304%
Vitamin C:55.43mg
67.19%
Manganese:1.11mg
55.53%
Vitamin K:56.56µg
53.87%
Fiber:10.26g
41.03%
Vitamin E:6.13mg
40.88%
Folate:135.17µg
33.79%
Potassium:1045.89mg
29.88%
Magnesium:91.53mg
22.88%
Vitamin B1:0.27mg
18.29%
Vitamin B6:0.36mg
18.01%
Phosphorus:149.82mg
14.98%
Copper:0.29mg
14.6%
Vitamin B5:1.43mg
14.3%
Vitamin B3:2.74mg
13.71%
Calcium:128.79mg
12.88%
Iron:2.03mg
11.3%
Zinc:1.08mg
7.17%
Vitamin B2:0.1mg
6.01%
Selenium:3.48µg
4.97%
Source:Epicurious