Roasted Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Roasted Pepper Salad
45 min.
4
67kcal

Suggestions

Looking for a vibrant, flavor-packed appetizer or side dish that's both vegetarian and vegan-friendly? Look no further than this delightful Roasted Pepper Salad! This simple yet sophisticated dish is not only perfect as a starter or snack, but it's also gluten-free and dairy-free, making it an inclusive option for many dietary needs. Ready in just 45 minutes, it's a cinch to whip up, whether you're entertaining guests or looking to add a colorful, healthy option to your dinner table.

With a base of nutritious, sweet roasted red peppers, this salad is elevated by the aromatic blend of fresh cilantro, minced garlic, and ground cumin. The tangy citrus note from lemon juice and the richness of extra-virgin olive oil perfectly complement the peppers' natural sweetness. This dish is a testament to the idea that simple ingredients, when combined thoughtfully, can create extraordinary meals.

Each serving comes in at a modest 67 calories, making it a guilt-free indulgence. The caloric breakdown features a balanced mix of macronutrients, with a slight lean towards carbs, providing a satisfying yet light meal or accompaniment. Whether you're a seasoned home cook or just starting out, this Roasted Pepper Salad is sure to become a staple in your culinary repertoire.

Ingredients

  • tablespoon cilantro leaves fresh minced
  • teaspoon garlic minced
  • 1.5 teaspoons ground cumin 
  • 1.5 tablespoons juice of lemon 
  • tablespoon olive oil extra virgin extra-virgin
  • 24 oz roasted peppers red peeled
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. Drain peppers; cut into thin strips and put in a bowl.
  2. Stir cumin in a 1- to 2-quart pan over medium-high heat until fragrant, about 45 seconds.
  3. Add to peppers garlic, cilantro, lemon juice, and olive oil.
  4. Mix, and add salt and pepper to taste.

Nutrition Facts

Calories67kcal
Protein8.4%
Fat50.72%
Carbs40.88%

Properties

Glycemic Index
16.75
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
10.122608793818%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:66.75kcal
3.34%
Fat:4.2g
6.45%
Saturated Fat:0.57g
3.59%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5.45g
1.98%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:2523.98mg
109.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.13%
Vitamin C:81.59mg
98.9%
Vitamin A:901.18IU
18.02%
Vitamin B6:0.32mg
15.9%
Manganese:0.31mg
15.56%
Copper:0.23mg
11.56%
Iron:1.9mg
10.55%
Fiber:2.16g
8.62%
Calcium:78.64mg
7.86%
Potassium:271.15mg
7.75%
Folate:28.5µg
7.13%
Magnesium:22.01mg
5.5%
Vitamin B3:0.98mg
4.91%
Phosphorus:39.41mg
3.94%
Vitamin E:0.54mg
3.6%
Vitamin B1:0.05mg
3.34%
Vitamin B2:0.06mg
3.25%
Zinc:0.35mg
2.36%
Vitamin K:2.47µg
2.35%
Source:My Recipes