Roasted-Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
Roasted-Pepper Salad
4500 min.
6
89kcal

Suggestions

Ingredients

  • lb bell pepper mixed cut lengthwise into 1/4-inch- wide strips
  • lb bell pepper mixed cut lengthwise into 1/4-inch- wide strips
  • 0.3 teaspoon pepper black
  • tablespoons capers in brine rinsed drained
  • tablespoons basil fresh chopped
  • tablespoons basil fresh chopped
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • tablespoons balsamic vinegar white

Equipment

    Directions

    1. Toss together all ingredients and let stand, covered, 1 hour for flavors to develop.

    Nutrition Facts

    Calories89kcal
    Protein12.22%
    Fat8.24%
    Carbs79.54%

    Properties

    Glycemic Index
    59.35
    Glycemic Load
    4.97
    Inflammation Score
    -10
    Nutrition Score
    21.037391175394%

    Flavonoids

    Luteolin
    1.84mg
    Kaempferol
    3.56mg
    Quercetin
    5.3mg

    Nutrients percent of daily need

    Calories:89.36kcal
    4.47%
    Fat:0.94g
    1.45%
    Saturated Fat:0.19g
    1.16%
    Carbohydrates:20.48g
    6.83%
    Net Carbohydrates:14g
    5.09%
    Sugar:14.58g
    16.2%
    Cholesterol:0mg
    0%
    Sodium:281.64mg
    12.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.15g
    6.29%
    Vitamin C:387.42mg
    469.6%
    Vitamin A:9542.46IU
    190.85%
    Vitamin B6:0.88mg
    44.14%
    Folate:140.64µg
    35.16%
    Vitamin E:4.81mg
    32.09%
    Fiber:6.48g
    25.91%
    Vitamin K:21.14µg
    20.14%
    Manganese:0.38mg
    18.89%
    Potassium:653.17mg
    18.66%
    Vitamin B2:0.26mg
    15.41%
    Vitamin B3:2.99mg
    14.95%
    Vitamin B1:0.16mg
    10.95%
    Magnesium:39.13mg
    9.78%
    Vitamin B5:0.96mg
    9.63%
    Phosphorus:81.29mg
    8.13%
    Iron:1.45mg
    8.08%
    Zinc:0.78mg
    5.22%
    Copper:0.07mg
    3.49%
    Calcium:27.25mg
    2.73%
    Source:Epicurious
    45 min.
    1
    734kcal
    45 min.
    8
    119kcal
    30 min.
    4
    253kcal
    66 min.
    4
    829kcal