Roasted-Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
Roasted-Pepper Salad
4500 min.
6
89kcal

Suggestions

Ready to tantalize your taste buds with a vibrant and healthy appetizer? Look no further than this delightful Roasted-Pepper Salad! Perfect for those following a vegetarian, vegan, gluten-free, dairy-free, and low FODMAP diet, this dish boasts a impressive 59-point health score. With a mere 89 calories per serving, it's an excellent choice for a guilt-free snack, side dish, antipasti, or starter.

In just 45 minutes (4500 minutes is likely a typo), you can enjoy a burst of flavors and textures from tender, roasted bell peppers, zesty capers, and fragrant basil. The recipe calls for simple ingredients, emphasizing the natural sweetness of the peppers and the tanginess of the white balsamic vinegar. The salad is seasoned with a touch of salt, sugar, and black pepper, ensuring a well-balanced taste that will have your guests asking for seconds.

Don't miss out on this delicious and nutritious way to start your meal. Give Roasted-Pepper Salad a try and elevate your dining experience with a dish that's as beautiful as it is tasty.

Ingredients

  • lb bell pepper mixed cut lengthwise into 1/4-inch- wide strips
  • lb bell pepper mixed cut lengthwise into 1/4-inch- wide strips
  • 0.3 teaspoon pepper black
  • tablespoons capers in brine rinsed drained
  • tablespoons basil fresh chopped
  • tablespoons basil fresh chopped
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • tablespoons balsamic vinegar white

Equipment

    Directions

    1. Toss together all ingredients and let stand, covered, 1 hour for flavors to develop.

    Nutrition Facts

    Calories89kcal
    Protein12.22%
    Fat8.24%
    Carbs79.54%

    Properties

    Glycemic Index
    59.35
    Glycemic Load
    4.97
    Inflammation Score
    -10
    Nutrition Score
    21.037391175394%

    Flavonoids

    Luteolin
    1.84mg
    Kaempferol
    3.56mg
    Quercetin
    5.3mg

    Nutrients percent of daily need

    Calories:89.36kcal
    4.47%
    Fat:0.94g
    1.45%
    Saturated Fat:0.19g
    1.16%
    Carbohydrates:20.48g
    6.83%
    Net Carbohydrates:14g
    5.09%
    Sugar:14.58g
    16.2%
    Cholesterol:0mg
    0%
    Sodium:281.64mg
    12.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.15g
    6.29%
    Vitamin C:387.42mg
    469.6%
    Vitamin A:9542.46IU
    190.85%
    Vitamin B6:0.88mg
    44.14%
    Folate:140.64µg
    35.16%
    Vitamin E:4.81mg
    32.09%
    Fiber:6.48g
    25.91%
    Vitamin K:21.14µg
    20.14%
    Manganese:0.38mg
    18.89%
    Potassium:653.17mg
    18.66%
    Vitamin B2:0.26mg
    15.41%
    Vitamin B3:2.99mg
    14.95%
    Vitamin B1:0.16mg
    10.95%
    Magnesium:39.13mg
    9.78%
    Vitamin B5:0.96mg
    9.63%
    Phosphorus:81.29mg
    8.13%
    Iron:1.45mg
    8.08%
    Zinc:0.78mg
    5.22%
    Copper:0.07mg
    3.49%
    Calcium:27.25mg
    2.73%
    Source:Epicurious