Roasted Pepper-Tomato Bruschetta

Health score
16%
Roasted Pepper-Tomato Bruschetta
45 min.
24
184kcal

Suggestions


Are you looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than this Roasted Pepper-Tomato Bruschetta! Perfect for any occasion, whether it's a casual gathering or a festive celebration, this dish brings together the vibrant flavors of fresh ingredients in a way that is both simple and sophisticated.

Imagine the aroma of toasted French bread, perfectly crisp and ready to be topped with a medley of roasted red bell peppers and ripe tomatoes. Each bite is enhanced by the fragrant notes of fresh basil and the subtle kick of garlic, creating a harmonious blend that is sure to please. The addition of Parmesan cheese adds a rich, savory depth, while a sprinkle of coarse sea salt and freshly ground pepper elevates the dish to new heights.

Not only is this bruschetta a feast for the senses, but it is also a healthy choice, with each serving clocking in at just 184 calories. With a balance of protein, healthy fats, and carbohydrates, it makes for a satisfying snack or starter that everyone can enjoy. In just 45 minutes, you can whip up 24 servings of this delicious treat, making it an ideal option for entertaining a crowd.

So gather your ingredients, fire up your oven, and get ready to impress with this Roasted Pepper-Tomato Bruschetta that is sure to become a favorite at your table!

Ingredients

  • 24 slices bread french toasted
  • tablespoons basil fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon kosher salt coarse-grained
  • tablespoons parmesan cheese shredded
  • 0.3 teaspoon pepper freshly ground
  • ounce roasted bell peppers red drained chopped
  •  tomatoes diced ripe seeded

Equipment

    Directions

    1. Combine first 7 ingredients; spoon 1 heaping tablespoon over each toasted bread slice.

    Nutrition Facts

    Calories184kcal
    Protein16.15%
    Fat8.73%
    Carbs75.12%

    Properties

    Glycemic Index
    11.56
    Glycemic Load
    25.94
    Inflammation Score
    -5
    Nutrition Score
    9.5191305780216%

    Flavonoids

    Naringenin
    0.21mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:183.83kcal
    9.19%
    Fat:1.8g
    2.77%
    Saturated Fat:0.45g
    2.84%
    Carbohydrates:34.81g
    11.6%
    Net Carbohydrates:32.93g
    11.97%
    Sugar:3.77g
    4.19%
    Cholesterol:0.43mg
    0.14%
    Sodium:558.51mg
    24.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.49g
    14.98%
    Vitamin B1:0.47mg
    31.23%
    Selenium:18.49µg
    26.41%
    Folate:84.82µg
    21.2%
    Manganese:0.39mg
    19.53%
    Vitamin B2:0.28mg
    16.7%
    Vitamin B3:3.32mg
    16.59%
    Iron:2.67mg
    14.81%
    Vitamin C:8.13mg
    9.85%
    Phosphorus:80.89mg
    8.09%
    Fiber:1.89g
    7.55%
    Copper:0.13mg
    6.39%
    Magnesium:25.22mg
    6.31%
    Vitamin A:312.94IU
    6.26%
    Vitamin B6:0.11mg
    5.51%
    Zinc:0.75mg
    5.02%
    Calcium:47.79mg
    4.78%
    Potassium:161.68mg
    4.62%
    Vitamin K:3.62µg
    3.44%
    Vitamin B5:0.25mg
    2.48%
    Vitamin E:0.3mg
    2.02%
    Source:My Recipes