Roasted Plums with Greek Yogurt

Vegetarian
Gluten Free
Health score
1%
Roasted Plums with Greek Yogurt
45 min.
4
139kcal

Suggestions


Indulge in the delightful combination of sweet and tangy with our Roasted Plums with Greek Yogurt, a perfect side dish that will elevate any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With just 45 minutes of your time, you can create a stunning dessert that serves four, making it ideal for family gatherings or intimate dinners.

The star of this dish is the luscious dark plums, which are roasted to perfection, allowing their natural sweetness to shine through. When paired with creamy 2 percent Greek yogurt, the result is a harmonious blend of textures and tastes that will leave your taste buds dancing. The addition of toasted hazelnuts adds a delightful crunch, while a drizzle of honey brings a touch of sweetness that perfectly complements the roasted fruit.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with only 139 calories per serving. With a caloric breakdown that includes protein, healthy fats, and carbohydrates, it’s a guilt-free treat that you can enjoy any time of the day. Whether you’re looking for a unique side dish or a light dessert, Roasted Plums with Greek Yogurt is sure to impress your guests and satisfy your cravings.

Ingredients

  • 0.5 cup greek yogurt 
  • tablespoons hazelnuts chopped for 7 minutes,
  • teaspoons honey 
  •  plums dark pitted halved
  • tablespoon sugar 
  • tablespoon butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 375°F. Line a baking sheet with parchment paper.
  2. Place plums cut side up on sheet, brush with butter and sprinkle with sugar.
  3. Bake until soft and some juices run off, about 15 minutes. Divide among 4 bowls, top each with 2 tablespoons yogurt, sprinkle with nuts and drizzle with honey.
  4. Self

Nutrition Facts

Calories139kcal
Protein10.96%
Fat38.01%
Carbs51.03%

Properties

Glycemic Index
44.01
Glycemic Load
7.48
Inflammation Score
-4
Nutrition Score
5.4056522263133%

Flavonoids

Cyanidin
5.91mg
Peonidin
0.31mg
Catechin
2.92mg
Epigallocatechin
0.38mg
Epicatechin
3.18mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.45mg
Quercetin
0.89mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:139.48kcal
6.97%
Fat:6.26g
9.63%
Saturated Fat:2.06g
12.9%
Carbohydrates:18.91g
6.3%
Net Carbohydrates:17.03g
6.19%
Sugar:16.72g
18.58%
Cholesterol:8.77mg
2.92%
Sodium:9.56mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Manganese:0.37mg
18.28%
Vitamin C:9.74mg
11.8%
Vitamin A:431.02IU
8.62%
Fiber:1.88g
7.51%
Copper:0.15mg
7.44%
Vitamin E:1.09mg
7.27%
Vitamin K:7.29µg
6.94%
Phosphorus:65.32mg
6.53%
Potassium:227.4mg
6.5%
Vitamin B2:0.1mg
6.16%
Magnesium:17.97mg
4.49%
Vitamin B1:0.07mg
4.37%
Calcium:40.47mg
4.05%
Selenium:2.68µg
3.82%
Vitamin B6:0.07mg
3.69%
Folate:12.52µg
3.13%
Vitamin B12:0.18µg
3.02%
Vitamin B3:0.56mg
2.81%
Vitamin B5:0.27mg
2.69%
Zinc:0.37mg
2.43%
Iron:0.44mg
2.43%
Source:Epicurious