Roasted Pork Loin with Apple and Caraway Stuffing

Health score
27%
Roasted Pork Loin with Apple and Caraway Stuffing
165 min.
8
510kcal

Suggestions

Ingredients

  • cup apple cider 
  • cup bread crumbs fresh
  • tablespoons butter 
  • tablespoon caraway seeds 
  • 0.5 cup golden raisins 
  •  granny smith apples cored peeled chopped
  • tablespoons onion chopped
  •  orange zest 
  • pound boned pork loin 
  • servings salt and pepper 
  • cup cup heavy whipping cream sour
  • ounces white wine 

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan

Directions

  1. Melt the butter over low heat and cook onions until translucent, and then remove the onions from heat. Fold in the bread crumbs, apples, raisins, orange zest, and caraway, and season with salt and pepper.
  2. Preheat oven to 400 degrees F.
  3. Cut a pocket into the pork loin between the meat and outer layer of fat, the pocket should be shy of reaching each end of the loin by one inch. Fill the pocket with the stuffing.
  4. Roll loin up lengthways closing the stuffed pocket and tie with a string. Score the rind of pork with a sharp knife.
  5. Whisk together cider and sour cream and place in a casserole equal to the size of the pork.
  6. Place pork in casserole rind side down and bake for 30 minutes.
  7. After 30 minutes turn pork over and cook, rind side up, for another 30 minutes.
  8. Reduce heat to 350 degrees F and cook for another hour (baste every 20 minutes with the pan juices) or until you reach a internal temperature of 150 degrees F.
  9. Let rest for 20 minutes. Deglaze the roasting pan with 2 ounces white wine and season. Slice the meat and serve with the jus.

Nutrition Facts

Calories510kcal
Protein43.22%
Fat33.53%
Carbs23.25%

Properties

Glycemic Index
27.68
Glycemic Load
6.95
Inflammation Score
-5
Nutrition Score
27.478695444439%

Flavonoids

Cyanidin
0.72mg
Peonidin
0.01mg
Catechin
1.01mg
Epigallocatechin
0.12mg
Epicatechin
4.85mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.13mg
Kaempferol
0.33mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:510.08kcal
25.5%
Fat:18.61g
28.63%
Saturated Fat:7.73g
48.34%
Carbohydrates:29.04g
9.68%
Net Carbohydrates:26.43g
9.61%
Sugar:14.93g
16.59%
Cholesterol:167.37mg
55.79%
Sodium:438.51mg
19.07%
Alcohol:0.73g
100%
Alcohol %:0.25%
100%
Protein:53.97g
107.94%
Selenium:67.54µg
96.49%
Vitamin B6:1.81mg
90.28%
Vitamin B1:1.16mg
77.47%
Vitamin B3:14.17mg
70.85%
Phosphorus:579.32mg
57.93%
Vitamin B2:0.57mg
33.42%
Potassium:1079.58mg
30.85%
Zinc:4.49mg
29.92%
Vitamin B12:1.27µg
21.17%
Magnesium:77.87mg
19.47%
Vitamin B5:1.93mg
19.33%
Iron:2.31mg
12.83%
Manganese:0.23mg
11.53%
Copper:0.23mg
11.47%
Fiber:2.61g
10.43%
Calcium:84.73mg
8.47%
Vitamin C:5.29mg
6.41%
Vitamin D:0.91µg
6.05%
Vitamin A:300.52IU
6.01%
Folate:18.98µg
4.75%
Vitamin E:0.61mg
4.1%
Vitamin K:2.92µg
2.78%