Roasted Pork Tenderloin with Sage Cornbread Crust

Health score
17%
Roasted Pork Tenderloin with Sage Cornbread Crust
40 min.
4
348kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup corn muffin crumbled
  • tablespoons dijon mustard 
  • teaspoon sage fresh finely chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • pound pork tenderloin 
  • teaspoons salt 
  • servings salt and pepper black freshly ground
  • tablespoon butter unsalted

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 425 degrees F.
  2. Pat pork dry and sprinkle with salt and pepper.
  3. Heat oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown pork, turning, about 4 minutes.
  4. Transfer to an oiled shallow baking pan.
  5. Add butter to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds.
  6. Remove pan from heat and stir in crumbs, sage, and salt and pepper, to taste.
  7. Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven until an instant-read thermometer inserted diagonally 2-inches into meat registers 140 degrees F, 10 to 15 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.)
  8. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing (temperature will rise to 160 degrees).
  9. Garnish with sage leaves.

Nutrition Facts

Calories348kcal
Protein30.79%
Fat39.22%
Carbs29.99%

Properties

Glycemic Index
31.5
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
22.628261001214%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:347.87kcal
17.39%
Fat:14.94g
22.98%
Saturated Fat:4.75g
29.68%
Carbohydrates:25.7g
8.57%
Net Carbohydrates:22.93g
8.34%
Sugar:7.3g
8.11%
Cholesterol:81.94mg
27.31%
Sodium:1593mg
69.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.77%
Vitamin B1:1.28mg
85.55%
Copper:1.66mg
83.13%
Selenium:39.15µg
55.93%
Vitamin B6:0.94mg
46.88%
Phosphorus:459.9mg
45.99%
Vitamin B3:8.73mg
43.66%
Vitamin B2:0.49mg
28.65%
Zinc:2.41mg
16.04%
Potassium:510.65mg
14.59%
Manganese:0.28mg
14.04%
Iron:2.25mg
12.48%
Vitamin B5:1.16mg
11.59%
Magnesium:44.6mg
11.15%
Fiber:2.77g
11.08%
Vitamin B12:0.63µg
10.46%
Folate:33.52µg
8.38%
Vitamin E:0.92mg
6.15%
Vitamin K:4.83µg
4.6%
Calcium:40.76mg
4.08%
Vitamin A:137.65IU
2.75%
Vitamin D:0.39µg
2.62%