Roasted Pork Tenderloin with Vegetables

Gluten Free
Dairy Free
Health score
30%
Roasted Pork Tenderloin with Vegetables
55 min.
4
334kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pork Tenderloin with Vegetables, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any meal, whether it's lunch or dinner. With a preparation time of just 55 minutes, you can enjoy a wholesome meal without spending hours in the kitchen.

The star of this dish is the succulent pork tenderloin, seasoned with a savory garlic-pepper blend that enhances its natural flavors. Roasting it alongside vibrant vegetables like Yukon gold potatoes, zucchini, and sweet onions creates a colorful and appetizing presentation. The combination of textures and tastes will tantalize your taste buds, making every bite a delight.

Not only is this recipe delicious, but it also offers a balanced caloric breakdown, with a satisfying mix of protein, healthy fats, and carbohydrates. Perfect for those looking to maintain a healthy lifestyle without sacrificing flavor, this dish is sure to become a favorite in your household. So, roll up your sleeves and get ready to savor the mouthwatering aroma of roasted pork and vegetables filling your kitchen!

Ingredients

  • tablespoon vegetable oil 
  • lb pork tenderloin 
  • teaspoons highest available proof grain spirit 
  • medium yukon gold potatoes peeled
  • lb zucchini 
  • 1.5 cups onion whole frozen (from 1-lb bag)
  • tablespoons butter melted
  • 0.5 teaspoon thyme leaves dried
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Heat oven to 425°F. Rub oil over pork; sprinkle with garlic-pepper blend. In ungreased 15x10x1-inch pan, place pork. Insert ovenproof meat thermometer horizontally into center of thickest part of pork.
  2. Cut potatoes and zucchini in half lengthwise. Arrange potatoes, zucchini and onions around pork.
  3. Drizzle butter over vegetables; sprinkle with thyme and salt.
  4. Roast uncovered 30 to 40 minutes or until thermometer reads 160°F.
  5. Cut pork into thin slices.
  6. Serve with vegetables.

Nutrition Facts

Calories334kcal
Protein32.83%
Fat36.31%
Carbs30.86%

Properties

Glycemic Index
56.69
Glycemic Load
13.43
Inflammation Score
-8
Nutrition Score
25.625652043716%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
3.01mg
Kaempferol
1.07mg
Myricetin
0.02mg
Quercetin
13.52mg

Nutrients percent of daily need

Calories:334.24kcal
16.71%
Fat:13.57g
20.87%
Saturated Fat:3.17g
19.84%
Carbohydrates:25.95g
8.65%
Net Carbohydrates:21.74g
7.9%
Sugar:6.1g
6.78%
Cholesterol:73.71mg
24.57%
Sodium:287.09mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.21%
Vitamin B1:1.26mg
84.26%
Vitamin B6:1.39mg
69.31%
Vitamin C:41.9mg
50.78%
Selenium:35.21µg
50.3%
Vitamin B3:9.14mg
45.72%
Phosphorus:397.04mg
39.7%
Potassium:1202.09mg
34.35%
Vitamin B2:0.54mg
31.9%
Manganese:0.46mg
23.07%
Magnesium:81.56mg
20.39%
Zinc:2.98mg
19.89%
Fiber:4.21g
16.85%
Vitamin B5:1.54mg
15.39%
Copper:0.29mg
14.53%
Folate:54.74µg
13.68%
Iron:2.4mg
13.35%
Vitamin K:13.03µg
12.41%
Vitamin B12:0.6µg
9.94%
Vitamin A:494.7IU
9.89%
Vitamin E:0.92mg
6.14%
Calcium:52.67mg
5.27%
Vitamin D:0.34µg
2.27%