Roasted Potatoes with Garlic, Lemon, and Oregano

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Roasted Potatoes with Garlic, Lemon, and Oregano
45 min.
6
230kcal

Suggestions


Indulge in the delightful flavors of Roasted Potatoes with Garlic, Lemon, and Oregano, a side dish that perfectly complements any meal. This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with vibrant tastes that will elevate your dining experience. Imagine the aroma of garlic mingling with the zesty brightness of fresh lemon juice and the earthy notes of oregano wafting through your kitchen as these potatoes roast to perfection.

With just 45 minutes of your time, you can create a dish that serves six, making it ideal for family gatherings or dinner parties. The combination of crispy, golden-brown potatoes and the rich, savory undertones from the olive oil and stock creates a mouthwatering experience that will have everyone coming back for seconds. Each bite is a harmonious blend of textures and flavors, with the added bonus of being a healthier option at only 230 calories per serving.

Whether you’re looking for a comforting side to accompany your favorite protein or a standout dish for a vegetarian feast, these roasted potatoes are sure to impress. So, roll up your sleeves and get ready to savor the deliciousness of this Mediterranean-inspired recipe that brings warmth and joy to your table!

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup olive oil 
  • 1.5 teaspoons oregano dried crumbled
  • 0.3 cup juice of lemon freshly squeezed
  • 0.5 cup chicken stock see 
  • teaspoon salt 
  •  garlic clove minced
  • pounds baking potatoes peeled cut into 1 1/2-inch cubes
  • tablespoons oregano fresh chopped

Equipment

  • oven
  • baking pan
  • broiler

Directions

  1. Preheat oven to 400°F.
  2. Place the potatoes in a single layer in a 13-x-9-inch baking dish and pour the oil over them.
  3. Add the garlic, dried oregano, salt and pepper to taste and toss well to coat with the oil.
  4. Bake the potatoes for 15 minutes.
  5. Add the stock, toss and bake for 10 minutes more.
  6. Add the lemon juice, toss and bake for 10 to 15 minutes more, or until the potatoes are cooked through. If you like, preheat the broiler and broil the potatoes for 2 to 3 minutes, or until golden brown.
  7. Sprinkle with the fresh oregano and serve at once.
  8. Dissolve 1 tablespoon tomato paste in the stock, and reduce the amount of lemon juice to taste. Substitute Aleppo pepper or crushed red pepper flakes for the black pepper.
  9. Reprinted with permission from The Foods of the Greek Islands, © 2000, by Aglaia Kremezi, Houghton Mifflin

Nutrition Facts

Calories230kcal
Protein9.57%
Fat15.62%
Carbs74.81%

Properties

Glycemic Index
26.13
Glycemic Load
32.46
Inflammation Score
-9
Nutrition Score
12.454782612946%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:230.15kcal
11.51%
Fat:4.16g
6.4%
Saturated Fat:0.66g
4.14%
Carbohydrates:44.84g
14.95%
Net Carbohydrates:40.87g
14.86%
Sugar:2.17g
2.41%
Cholesterol:0.6mg
0.2%
Sodium:428.63mg
18.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Vitamin B6:0.85mg
42.43%
Potassium:1017.47mg
29.07%
Manganese:0.51mg
25.65%
Vitamin C:18.89mg
22.89%
Vitamin K:19.96µg
19.01%
Iron:2.87mg
15.93%
Fiber:3.98g
15.91%
Magnesium:60.31mg
15.08%
Vitamin B3:2.79mg
13.96%
Phosphorus:137.65mg
13.76%
Vitamin B1:0.2mg
13.61%
Copper:0.27mg
13.39%
Folate:40.67µg
10.17%
Vitamin B5:0.73mg
7.34%
Calcium:69.84mg
6.98%
Vitamin E:0.97mg
6.44%
Vitamin B2:0.11mg
6.34%
Zinc:0.78mg
5.17%
Selenium:1.75µg
2.5%
Source:Epicurious