Roasted Pumpkin Macaroni

Health score
13%
Roasted Pumpkin Macaroni
45 min.
8
248kcal

Suggestions

Ingredients

  •  ancho chiles stemmed seeded
  • 0.3 cup cilantro leaves fresh chopped
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 14.5 oz macaroni & cheese dinner kraft
  • cups pumpkin cubed peeled (1 inch)
  • 0.8 cup milk mozzarella cheese shredded 2% kraft

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Toss pumpkin with dressing; spread onto bottom of foil-lined shallow pan.
  3. Bake 20 min. or until pumpkin is tender, stirring after 10 min.
  4. Meanwhile, place peppers in small bowl.
  5. Add enough hot water to cover peppers; let stand 15 min. or until softened.
  6. Remove peppers from liquid. Discard all but 1/2 cup liquid. Blend peppers and reserved liquid in blender until smooth.
  7. Prepare Dinners in large saucepan as directed on package, using the Light Prep directions. Stir in pepper pure, pumpkin, mozzarella and cilantro.

Nutrition Facts

Calories248kcal
Protein15.96%
Fat32.48%
Carbs51.56%

Properties

Glycemic Index
24.38
Glycemic Load
16.66
Inflammation Score
-10
Nutrition Score
11.470869443987%

Flavonoids

Luteolin
0.47mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:247.95kcal
12.4%
Fat:9.14g
14.07%
Saturated Fat:1.58g
9.85%
Carbohydrates:32.67g
10.89%
Net Carbohydrates:30g
10.91%
Sugar:4.9g
5.45%
Cholesterol:8.3mg
2.77%
Sodium:504.41mg
21.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.11g
20.22%
Vitamin A:4892.51IU
97.85%
Phosphorus:265.54mg
26.55%
Manganese:0.36mg
17.8%
Calcium:138.37mg
13.84%
Vitamin K:13.64µg
12.99%
Potassium:377.12mg
10.77%
Fiber:2.67g
10.68%
Iron:1.89mg
10.49%
Vitamin B2:0.17mg
9.87%
Magnesium:31.06mg
7.77%
Zinc:1.16mg
7.74%
Vitamin C:5.51mg
6.68%
Vitamin B6:0.1mg
4.78%
Vitamin B3:0.95mg
4.77%
Vitamin E:0.7mg
4.63%
Vitamin B12:0.24µg
3.99%
Selenium:2.26µg
3.22%
Copper:0.06mg
2.99%
Folate:10.15µg
2.54%
Vitamin B5:0.19mg
1.88%
Vitamin B1:0.03mg
1.72%