Roasted Pumpkin Soup

Gluten Free
Health score
10%
Roasted Pumpkin Soup
135 min.
8
188kcal

Suggestions


Warm up your kitchen and your soul with this delightful Roasted Pumpkin Soup, a perfect blend of flavors that celebrates the essence of fall. This gluten-free recipe is not only comforting but also incredibly satisfying, making it an ideal starter for any gathering or a cozy snack on a chilly evening.

Imagine the rich aroma of sugar baby pumpkins roasting in the oven, their natural sweetness enhanced by a touch of olive oil and a sprinkle of salt and pepper. As the pumpkins caramelize to golden perfection, the crispy bacon and sautéed shallots add a savory depth that elevates this soup to a whole new level. The addition of dry sherry and fresh thyme brings a sophisticated twist, while the creamy finish ensures each spoonful is velvety smooth.

With a total preparation time of just over two hours, this recipe serves eight, making it perfect for family dinners or entertaining friends. Each bowl is not only a feast for the taste buds but also a visual delight, especially when garnished with crispy bacon and crunchy croutons. Whether you’re serving it as an antipasto or a comforting main dish, this Roasted Pumpkin Soup is sure to impress and warm hearts. Dive into this seasonal favorite and let the flavors of autumn envelop you!

Ingredients

  • 0.5 cup bacon ( 3 slices)
  • servings pepper black freshly ground
  • 0.3 cup sherry dry (fino)
  • 1.5 teaspoons thyme sprigs fresh finely chopped
  • 0.3 cup cup heavy whipping cream 
  • servings kosher salt 
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • 0.5 cup shallots ( 2 medium)
  • pound pumpkin seeds removed cut in half and
  • cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • blender
  • kitchen towels
  • slotted spoon
  • dutch oven

Directions

  1. Heat the oven to 375°F and arrange a rack in the middle. Rub the cut halves of the pumpkin with the oil and season generously with salt and pepper.
  2. Place on a baking sheet cut-side up and roast until fragrant, tender when pierced with a fork, and golden brown, about 70 minutes.
  3. Remove from the oven and let sit on the baking sheet until cool enough to handle, about 20 minutes.Using a large spoon, scoop out the flesh, place it in a medium bowl (you should have about 3 cups), and set it aside.
  4. Place the bacon in a large, heavy-bottomed saucepan or Dutch oven over medium heat and cook until crispy and the fat is rendered, about 10 minutes.
  5. Remove with a slotted spoon to a small paper-towel-lined plate and set aside.
  6. Add the shallots to the bacon fat, season with salt and pepper, and sauté until softened, about 4 minutes.
  7. Add the sherry and cook until reduced by half, about 2 minutes.
  8. Add the stock or broth, water, thyme, and reserved pumpkin and season with salt and pepper. Stir to combine, then bring to a simmer. Reduce the heat to low and simmer until the flavors have melded, about 10 minutes.Using a blender, purée the soup in batches until smooth, removing the small cap from the blender lid (the pour lid) and covering the space with a kitchen towel (this allows steam from the hot soup to escape and prevents the blender lid from popping off).
  9. Place the blended soup in a clean saucepan. Stir in the cream and season with salt and pepper as needed.
  10. Serve garnished with the reserved bacon and the croutons, if using.

Nutrition Facts

Calories188kcal
Protein12.07%
Fat49.93%
Carbs38%

Properties

Glycemic Index
24.25
Glycemic Load
10.46
Inflammation Score
-10
Nutrition Score
15.276956506397%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
3.87mg

Nutrients percent of daily need

Calories:188.25kcal
9.41%
Fat:10.91g
16.78%
Saturated Fat:4.15g
25.92%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:17g
6.18%
Sugar:7.79g
8.66%
Cholesterol:18.16mg
6.05%
Sodium:318.85mg
13.86%
Alcohol:0.77g
100%
Alcohol %:0.25%
100%
Protein:5.93g
11.86%
Vitamin A:19440.92IU
388.82%
Vitamin C:22.24mg
26.96%
Potassium:916.57mg
26.19%
Vitamin E:2.8mg
18.63%
Manganese:0.36mg
17.84%
Vitamin B2:0.3mg
17.6%
Copper:0.35mg
17.57%
Phosphorus:153.87mg
15.39%
Vitamin B3:2.81mg
14.07%
Iron:2.29mg
12.73%
Vitamin B6:0.24mg
12.13%
Vitamin B1:0.17mg
11.02%
Folate:41.87µg
10.47%
Magnesium:35.32mg
8.83%
Vitamin B5:0.83mg
8.26%
Zinc:1.06mg
7.06%
Fiber:1.68g
6.74%
Calcium:65.65mg
6.57%
Selenium:4.07µg
5.81%
Vitamin K:4.1µg
3.9%
Vitamin B12:0.14µg
2.41%
Vitamin D:0.18µg
1.19%
Source:Chow