Roasted Pumpkin Soup

Gluten Free
Health score
10%
Roasted Pumpkin Soup
135 min.
8
188kcal

Suggestions

Looking for a delightful and cozy soup recipe that's not only gluten-free but also packed with rich flavors and nutrients? Look no further than this delectable Roasted Pumpkin Soup! Perfect for serving as a soup, antipasti, starter, or snack, this dish is sure to impress your family and friends.

This recipe features the humble sugar baby pumpkin, which is roasted to perfection and then blended with a mix of savory ingredients, creating a velvety smooth soup that's both comforting and elegant. The addition of bacon adds a smoky depth of flavor, while the sherry and heavy cream contribute a luxurious richness. Fresh thyme ties all the elements together, ensuring a symphony of tastes that will have you craving more.

With a prep time of 135 minutes, this recipe is perfect for those who love to spend time in the kitchen, crafting dishes that are both healthy and hearty. And at only 188 calories per serving, you can indulge in this delicious soup without any guilt.

To make this Roasted Pumpkin Soup, you'll need a variety of equipment, including a bowl, baking sheet, saucepan, oven, blender, kitchen towels, slotted spoon, and a Dutch oven. While the list may seem long, the effort is well worth it when you taste the exquisite results.

So why not give this Roasted Pumpkin Soup a try? It's the perfect way to celebrate the flavors of autumn and make your dining experience truly unforgettable.

Ingredients

  • 0.5 cup bacon ( 3 slices)
  • servings pepper black freshly ground
  • 0.3 cup sherry dry (fino)
  • 1.5 teaspoons thyme sprigs fresh finely chopped
  • 0.3 cup cup heavy whipping cream 
  • servings kosher salt 
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • 0.5 cup shallots ( 2 medium)
  • pound pumpkin seeds removed cut in half and
  • cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • blender
  • kitchen towels
  • slotted spoon
  • dutch oven

Directions

  1. Heat the oven to 375°F and arrange a rack in the middle. Rub the cut halves of the pumpkin with the oil and season generously with salt and pepper.
  2. Place on a baking sheet cut-side up and roast until fragrant, tender when pierced with a fork, and golden brown, about 70 minutes.
  3. Remove from the oven and let sit on the baking sheet until cool enough to handle, about 20 minutes.Using a large spoon, scoop out the flesh, place it in a medium bowl (you should have about 3 cups), and set it aside.
  4. Place the bacon in a large, heavy-bottomed saucepan or Dutch oven over medium heat and cook until crispy and the fat is rendered, about 10 minutes.
  5. Remove with a slotted spoon to a small paper-towel-lined plate and set aside.
  6. Add the shallots to the bacon fat, season with salt and pepper, and sauté until softened, about 4 minutes.
  7. Add the sherry and cook until reduced by half, about 2 minutes.
  8. Add the stock or broth, water, thyme, and reserved pumpkin and season with salt and pepper. Stir to combine, then bring to a simmer. Reduce the heat to low and simmer until the flavors have melded, about 10 minutes.Using a blender, purée the soup in batches until smooth, removing the small cap from the blender lid (the pour lid) and covering the space with a kitchen towel (this allows steam from the hot soup to escape and prevents the blender lid from popping off).
  9. Place the blended soup in a clean saucepan. Stir in the cream and season with salt and pepper as needed.
  10. Serve garnished with the reserved bacon and the croutons, if using.

Nutrition Facts

Calories188kcal
Protein12.07%
Fat49.93%
Carbs38%

Properties

Glycemic Index
24.25
Glycemic Load
10.46
Inflammation Score
-10
Nutrition Score
15.276956506397%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
3.87mg

Nutrients percent of daily need

Calories:188.25kcal
9.41%
Fat:10.91g
16.78%
Saturated Fat:4.15g
25.92%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:17g
6.18%
Sugar:7.79g
8.66%
Cholesterol:18.16mg
6.05%
Sodium:318.85mg
13.86%
Alcohol:0.77g
100%
Alcohol %:0.25%
100%
Protein:5.93g
11.86%
Vitamin A:19440.92IU
388.82%
Vitamin C:22.24mg
26.96%
Potassium:916.57mg
26.19%
Vitamin E:2.8mg
18.63%
Manganese:0.36mg
17.84%
Vitamin B2:0.3mg
17.6%
Copper:0.35mg
17.57%
Phosphorus:153.87mg
15.39%
Vitamin B3:2.81mg
14.07%
Iron:2.29mg
12.73%
Vitamin B6:0.24mg
12.13%
Vitamin B1:0.17mg
11.02%
Folate:41.87µg
10.47%
Magnesium:35.32mg
8.83%
Vitamin B5:0.83mg
8.26%
Zinc:1.06mg
7.06%
Fiber:1.68g
6.74%
Calcium:65.65mg
6.57%
Selenium:4.07µg
5.81%
Vitamin K:4.1µg
3.9%
Vitamin B12:0.14µg
2.41%
Vitamin D:0.18µg
1.19%
Source:Chow