Roasted Quail with Cranberry-Orange-Pecan Stuffing

Gluten Free
Dairy Free
Health score
33%
Roasted Quail with Cranberry-Orange-Pecan Stuffing
117 min.
4
856kcal

Suggestions


Indulge in the exquisite flavors of Roasted Quail with Cranberry-Orange-Pecan Stuffing, a dish that promises to elevate your dining experience. Perfect for a special occasion or a cozy family dinner, this gluten-free and dairy-free recipe combines the rich, tender meat of quail with a delightful stuffing that bursts with the vibrant tastes of cranberries and oranges. The sweet and tangy cranberry glaze adds a luscious finish, making each bite a celebration of flavors.

Imagine the aroma wafting through your kitchen as the quail roasts to perfection, its skin becoming beautifully golden and crisp. The stuffing, infused with the essence of orange and the crunch of pecans, complements the quail beautifully, creating a harmonious balance that will impress even the most discerning palates. With a preparation time of just under two hours, this dish is not only a feast for the senses but also a manageable endeavor for home cooks.

Whether you're hosting a festive gathering or simply looking to treat yourself and your loved ones, this Roasted Quail recipe is sure to be a showstopper. Serve it alongside your favorite seasonal sides, and watch as your guests savor every bite, leaving them raving about your culinary prowess. Get ready to embark on a flavorful journey that celebrates the best of seasonal ingredients!

Ingredients

  • 0.3 cup butter melted
  • 1.5 cups cranberries fresh
  • 1.5 cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.5 cup orange juice 
  • servings orange zest 
  • 1.5 teaspoons orange zest grated
  • servings pecans 
  • 0.5 teaspoon pepper 
  •  quail 
  • 0.5 teaspoon salt 
  • 1.3 cups sugar 

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Cook cranberry juice and sugar in a saucepan over medium heat, stirring constantly, 25 minutes or until sugar melts and mixture thickens.
  2. Add cranberries and orange rind; cook, stirring constantly, 2 minutes or until cranberries pop.
  3. Remove cranberry glaze from heat; let cool.
  4. Stir together orange juice and melted butter.
  5. Spoon about 1/4 cup Cranberry-Orange-Pecan Stuffing into each quail, and tie legs together with string.
  6. Sprinkle with salt and pepper; place in a shallow roasting pan.
  7. Brush with orange juice mixture.
  8. Bake at 325 for 1 hour, basting quail with orange juice mixture every 15 minutes. Broil 5 1/2 inches from heat 3 to 4 minutes or until golden, if necessary.
  9. Serve with cranberry glaze.
  10. Garnish, if desired min.

Nutrition Facts

Calories856kcal
Protein20.31%
Fat40.38%
Carbs39.31%

Properties

Glycemic Index
66.27
Glycemic Load
53.16
Inflammation Score
-8
Nutrition Score
31.590869074282%

Flavonoids

Cyanidin
17.52mg
Delphinidin
2.95mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.43mg
Catechin
0.22mg
Epigallocatechin
0.33mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.05mg
Myricetin
2.5mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:855.94kcal
42.8%
Fat:38.88g
59.81%
Saturated Fat:9.83g
61.41%
Carbohydrates:85.16g
28.39%
Net Carbohydrates:82.15g
29.87%
Sugar:78.1g
86.78%
Cholesterol:165.68mg
55.23%
Sodium:544.03mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.99g
87.98%
Vitamin B3:16.81mg
84.07%
Vitamin C:60.25mg
73.03%
Vitamin B6:1.42mg
70.88%
Phosphorus:630.33mg
63.03%
Copper:1.22mg
61.19%
Selenium:36.9µg
52.72%
Iron:9.23mg
51.25%
Vitamin B1:0.6mg
39.76%
Vitamin B2:0.63mg
37.12%
Zinc:5.51mg
36.71%
Vitamin A:1219.9IU
24.4%
Vitamin B5:1.94mg
19.39%
Potassium:677.66mg
19.36%
Magnesium:66.37mg
16.59%
Vitamin B12:0.95µg
15.86%
Vitamin E:2.13mg
14.23%
Manganese:0.26mg
13.04%
Fiber:3.02g
12.07%
Folate:32.29µg
8.07%
Calcium:69.74mg
6.97%
Vitamin K:7.19µg
6.85%
Source:My Recipes