Roasted Red Pepper and Tomato Stuffed Shells

Health score
9%
Roasted Red Pepper and Tomato Stuffed Shells
80 min.
4
466kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Red Pepper and Tomato Stuffed Shells, a dish that perfectly balances flavor and comfort. This recipe is not just a meal; it's a celebration of vibrant ingredients that come together to create a satisfying and wholesome dish. Imagine tender jumbo pasta shells generously filled with a creamy ricotta mixture, enhanced by the sweetness of roasted red peppers and the freshness of corn, all enveloped in a rich, fire-roasted tomato sauce.

Whether you're looking for a hearty lunch, a side dish to impress at dinner, or a main course that will leave your guests raving, these stuffed shells are the answer. With a preparation time of just 80 minutes, you can easily whip up this delicious meal any day of the week. The combination of textures and flavors will tantalize your taste buds, while the nutritional balance ensures you’re enjoying a meal that’s as good for you as it is delicious.

Perfect for family gatherings or a cozy night in, this dish is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to savor every bite of these scrumptious Roasted Red Pepper and Tomato Stuffed Shells!

Ingredients

  • 16 jumbo elbow pasta uncooked
  • 28 oz canned tomatoes diced fire roasted organic undrained canned
  • 0.5 cup corn frozen thawed
  • serving salt and pepper 
  •  eggs 
  • cups ricotta cheese 
  • 0.8 cup roasted peppers red sliced
  • oz pizza cheese shredded italian

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350°F. Spray 2-quart baking dish with cooking spray. Cook and drain pasta shells as directed on package.
  2. In 2-quart saucepan, heat tomatoes and corn over medium heat to a simmer; cook 2 minutes. Season with salt and pepper. Spoon one-fourth of tomato-corn mixture into baking dish; spread to cover bottom.
  3. In medium bowl, mix egg, ricotta cheese, roasted peppers and 1/4 cup of the cheese.
  4. Fill each cooked pasta shell with about 2 tablespoons ricotta mixture; place in baking dish.
  5. Pour remaining tomato-corn mixture over shells. Cover dish with foil.
  6. Bake 30 minutes. Uncover baking dish; sprinkle with remaining 1/4 cup cheese.
  7. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts

Calories466kcal
Protein21.79%
Fat41.2%
Carbs37.01%

Properties

Glycemic Index
17.25
Glycemic Load
10.62
Inflammation Score
-8
Nutrition Score
14.776956537495%

Nutrients percent of daily need

Calories:466.29kcal
23.31%
Fat:21.41g
32.94%
Saturated Fat:11.32g
70.76%
Carbohydrates:43.26g
14.42%
Net Carbohydrates:39.81g
14.48%
Sugar:5.81g
6.46%
Cholesterol:107mg
35.66%
Sodium:863.08mg
37.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.96%
Selenium:41.82µg
59.75%
Calcium:369.06mg
36.91%
Vitamin A:1542.31IU
30.85%
Phosphorus:301.37mg
30.14%
Vitamin C:17.26mg
20.93%
Vitamin B2:0.34mg
19.84%
Manganese:0.38mg
18.93%
Zinc:2.22mg
14.82%
Iron:2.5mg
13.9%
Fiber:3.44g
13.78%
Magnesium:41.41mg
10.35%
Vitamin B6:0.2mg
10.06%
Folate:38.26µg
9.57%
Potassium:315.71mg
9.02%
Vitamin B12:0.52µg
8.66%
Copper:0.17mg
8.56%
Vitamin B5:0.64mg
6.41%
Vitamin B3:1.17mg
5.86%
Vitamin B1:0.08mg
5.14%
Vitamin D:0.47µg
3.12%
Vitamin E:0.29mg
1.91%
Vitamin K:1.43µg
1.36%