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Roasted Red Pepper Dip
Roasted Red Pepper Dip
Health score
5%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 135g
Price Per Serving: 1.66$
367kcal
Nutrition
Calories: 367kcal
Protein: 8.51%
Fat: 67.11%
Carbs: 24.38%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
2
teaspoons
chives
fresh chopped
2
teaspoons
flat-leaf parsley
fresh chopped
1
garlic clove
4
oz
goat cheese log
softened
1
tablespoon
jalapeno
seeded finely chopped
0.5
teaspoon
kosher salt
1
tablespoon
juice of lemon
fresh
0.5
cup
mayonnaise
1
tablespoon
olive oil
0.3
cup
pecans
toasted chopped
6
servings
pita chips
12
oz
roasted bell peppers
red dry drained
Equipment
food processor
bowl
Directions
Process roasted red bell peppers, goat cheese, mayonnaise, lemon juice, garlic clove, kosher salt, and freshly ground black pepper in a food processor 15 seconds or until smooth.
Add pecans, jalapeo pepper, chives, and parsley; pulse until combined.
Transfer to a bowl; chill 4 hours.
Drizzle with olive oil.
Serve with pita chips or crudit.
Nutrition Facts
Calories
367kcal
Protein
8.51%
Fat
67.11%
Carbs
24.38%
Properties
Glycemic Index
38.5
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
12.187391208566%
Flavonoids
Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
366.68kcal
18.33%
Fat:
27.7g
42.62%
Saturated Fat:
5.92g
37.02%
Carbohydrates:
22.64g
7.55%
Net Carbohydrates:
20.36g
7.4%
Sugar:
1.95g
2.17%
Cholesterol:
16.53mg
5.51%
Sodium:
1397.5mg
60.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.91g
15.82%
Vitamin C:
30.74mg
37.26%
Vitamin K:
34.65µg
33%
Manganese:
0.51mg
25.72%
Vitamin E:
3.08mg
20.51%
Copper:
0.31mg
15.53%
Selenium:
10.65µg
15.21%
Vitamin B1:
0.22mg
14.42%
Folate:
52.6µg
13.15%
Iron:
2.3mg
12.76%
Vitamin B3:
2.45mg
12.27%
Phosphorus:
111.88mg
11.19%
Vitamin B2:
0.19mg
11.01%
Vitamin A:
549.89IU
11%
Vitamin B6:
0.21mg
10.38%
Fiber:
2.28g
9.12%
Magnesium:
25.9mg
6.47%
Calcium:
61.44mg
6.14%
Zinc:
0.77mg
5.17%
Potassium:
158.69mg
4.53%
Vitamin B5:
0.38mg
3.75%
Cheese
Goat
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples