Roasted Red Pepper, Feta and Hummus Pizza

Health score
3%
Roasted Red Pepper, Feta and Hummus Pizza
23 min.
4
679kcal

Suggestions

Ingredients

  • large olives black pitted sliced
  • cup chickpeas drained and rinsed canned
  • 0.1 teaspoon pepper red crushed
  • ounces feta crumbled
  • large clove garlic peeled
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.1 teaspoon pepper 
  •  pizza dough or 
  •  pizza dough whole-wheat
  • 0.3 cup thick roasted peppers red sliced
  • 0.5 teaspoon salt 
  • tablespoon tahini 

Equipment

  • food processor
  • bowl
  • oven
  • rolling pin
  • cutting board

Directions

  1. Place oven rack on lowest shelf. If you have a stone, place it on rack. Preheat oven to 550F, or your oven's highest temperature, for 45 minutes.
  2. With motor running, drop garlic into feed tube of a food processor. Scrape down sides of bowl.
  3. Add chickpeas, tahini, lemon juice, salt, pepper and 2 Tbsp. water. Puree until smooth.
  4. Dust a 14-inch-wide pizza peel with cornmeal, then flatten dough on top. Using lightly floured fingers or a floured rolling pin, stretch dough into a 13- to 14-inch round. (
  5. Sprinkle peel with more cornmeal if necessary to make sure crust slides around easily on peel.)
  6. Brush 1 1/2 Tbsp. oil over crust.
  7. Spread hummus over crust, leaving a 1-inch border. Scatter peppers, feta, olives and crushed red pepper over pizza.
  8. Drizzle remaining 1 1/2 Tbsp. oil over pizza.
  9. Carefully slide pizza onto stone.
  10. Bake until crust is golden brown on edges and on bottom (lift an edge to check) and cheese is lightly browned, about 8 minutes.
  11. Transfer to a cutting board.
  12. Sprinkle onion slices over pizza.
  13. Let rest for a minute; slice and serve.

Nutrition Facts

Calories679kcal
Protein11.52%
Fat29.99%
Carbs58.49%

Properties

Glycemic Index
32.33
Glycemic Load
1.73
Inflammation Score
-2
Nutrition Score
8.4786957295045%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:679.24kcal
33.96%
Fat:23.06g
35.47%
Saturated Fat:5.29g
33.07%
Carbohydrates:101.21g
33.74%
Net Carbohydrates:96g
34.91%
Sugar:12.25g
13.61%
Cholesterol:12.62mg
4.21%
Sodium:2164.63mg
94.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.92g
39.85%
Iron:6.22mg
34.58%
Fiber:5.21g
20.86%
Manganese:0.38mg
18.81%
Vitamin B6:0.29mg
14.45%
Vitamin E:1.72mg
11.47%
Phosphorus:113.84mg
11.38%
Calcium:97.54mg
9.75%
Vitamin B2:0.14mg
7.96%
Copper:0.15mg
7.42%
Vitamin C:5.95mg
7.22%
Vitamin B1:0.1mg
6.68%
Vitamin K:6.81µg
6.49%
Selenium:4.43µg
6.32%
Zinc:0.9mg
5.98%
Folate:20.78µg
5.2%
Magnesium:19.35mg
4.84%
Vitamin B12:0.24µg
3.99%
Potassium:108.58mg
3.1%
Vitamin A:148.87IU
2.98%
Vitamin B5:0.27mg
2.75%
Vitamin B3:0.48mg
2.4%
Source:My Recipes