Roasted Red Pepper Potato Soup

Vegetarian
Gluten Free
Popular
Health score
10%
Roasted Red Pepper Potato Soup
45 min.
4
244kcal

Suggestions


Indulge in the rich and comforting flavors of our Roasted Red Pepper Potato Soup, a delightful dish that is both vegetarian and gluten-free. Perfectly suited for any occasion, this soup serves as a wonderful starter, a satisfying snack, or a warm antipasti option. With just 45 minutes of preparation, you can create a bowl of goodness that serves four people, making it an ideal choice for family gatherings or cozy nights in.

The star of this recipe is the vibrant red bell peppers, which are roasted to perfection, enhancing their natural sweetness and imparting a smoky depth to the soup. Combined with creamy potatoes and aromatic onions, this dish is a symphony of flavors that will tantalize your taste buds. The addition of garlic and a touch of cream elevates the soup to a luxurious level, while a hint of cayenne pepper adds a subtle kick that keeps you coming back for more.

Not only is this soup delicious, but it also boasts a caloric breakdown that is balanced and satisfying, with 244 kcal per serving. Whether you're looking for a hearty meal to warm you up on a chilly day or a flavorful starter to impress your guests, this Roasted Red Pepper Potato Soup is sure to become a favorite in your culinary repertoire. So grab your ingredients and let’s get cooking!

Ingredients

  • large bell peppers red
  • cup onion diced yellow peeled
  • 1.5 cup baking potatoes diced peeled
  • cloves garlic 
  • quart chicken stock see for vegetarian option (or vegetable stock )
  • 0.3 cup cup heavy whipping cream 
  • tablespoons butter 
  • servings cayenne to taste

Equipment

  • food processor
  • bowl
  • oven
  • pot
  • blender
  • grill
  • broiler

Directions

  1. Roast bell peppers until blackened all over: Roast the red bell peppers by placing them over or under an open flame until they blacken on all sides. (You can use a grill, cooktop gas burner, or oven broiler.)
  2. Place the blackened peppers in a bowl, cover the bowl with a plate, and let the peppers steam for 5 minutes, or until the skins feel like they can easily be slipped off.
  3. Remove the peppers from the bowl, peel off the blackened skins, remove the seeds. Chop the peppers roughly.
  4. Sauté onions in butter:
  5. Heat the butter in a large soup pot over medium-high heat.
  6. Add the chopped onion and sauté for 2-3 minutes, stirring occasionally.
  7. Add the potatoes and cook another 1-2 minutes, then add the garlic and the chopped roasted peppers. Stir well and cook for 2 minutes.
  8. Add stock, simmer:
  9. Add the stock, stir well and bring to a simmer. Cook over medium heat until potatoes are soft, about 12 to 15 minutes.
  10. Purée soup: Purée the soup in a blender or food processor until very smooth. Fill the blender about halfway with the soup. Start the blender on low and keep your hand on the top, in case the lid wants to pop off from the rising steam. Once everything is well chopped, turn the blender to its highest setting and blend until smooth, about 1 minute. You might need to do this in batches.
  11. Add cream, seasonings: Return to a clean pot set over low heat.
  12. Add the cream, stir well and taste.
  13. Add some cayenne, salt and pepper to taste.

Nutrition Facts

Calories244kcal
Protein6.08%
Fat50.51%
Carbs43.41%

Properties

Glycemic Index
67.19
Glycemic Load
12.46
Inflammation Score
-10
Nutrition Score
18.922608606193%

Flavonoids

Luteolin
1.01mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:244.12kcal
12.21%
Fat:14.47g
22.27%
Saturated Fat:8.95g
55.93%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:23.09g
8.4%
Sugar:11.41g
12.67%
Cholesterol:39.38mg
13.13%
Sodium:1223.03mg
53.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Vitamin C:216.88mg
262.88%
Vitamin A:6121.4IU
122.43%
Vitamin B6:0.75mg
37.64%
Folate:91.89µg
22.97%
Vitamin E:2.99mg
19.91%
Fiber:4.9g
19.61%
Potassium:664.72mg
18.99%
Manganese:0.36mg
18.09%
Vitamin B2:0.2mg
11.93%
Vitamin B3:2.26mg
11.32%
Vitamin B1:0.16mg
10.74%
Phosphorus:99.77mg
9.98%
Vitamin K:10.46µg
9.96%
Magnesium:38.44mg
9.61%
Vitamin B5:0.8mg
8.01%
Iron:1.33mg
7.39%
Copper:0.11mg
5.5%
Zinc:0.71mg
4.75%
Calcium:44.52mg
4.45%
Selenium:1.46µg
2.09%
Vitamin D:0.24µg
1.59%