Roasted Red Pepper Salad with Harissa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Roasted Red Pepper Salad with Harissa
45 min.
6
181kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Roasted Red Pepper Salad with Harissa. This delightful dish is not only a feast for the eyes but also a celebration of health, making it the perfect addition to any meal. With a health score of 60, this salad is packed with nutrients while being vegetarian, vegan, gluten-free, and dairy-free, ensuring that it caters to a variety of dietary preferences.

The star of this recipe is the roasted red bell peppers, which are charred to perfection, bringing out their natural sweetness and smoky flavor. Paired with the spicy kick of harissa and the zesty brightness of fresh lemon juice, this salad is a harmonious blend of tastes that will tantalize your taste buds. The addition of plump raisins adds a touch of sweetness, while toasted walnuts provide a satisfying crunch, making each bite a delightful experience.

Ready in just 45 minutes, this salad serves six and is ideal for any occasion—whether as a side dish, antipasti, starter, or a healthy snack. With only 181 calories per serving, you can indulge guilt-free. Prepare it ahead of time and let the flavors meld together for an even more delicious outcome. Bring a taste of North Africa to your table and impress your guests with this easy yet elegant dish!

Ingredients

  • 1.3 teaspoons harissa (spicy North African condiment)
  • 1.5 tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.3 cup raisins 
  • lb bell pepper red
  • 0.5 teaspoon sea salt fine
  • 0.3 cup walnut pieces toasted finely chopped

Equipment

  • bowl
  • whisk
  • sieve
  • plastic wrap
  • broiler
  • tongs
  • broiler pan

Directions

  1. Preheat broiler.
  2. Arrange peppers on a broiler pan and broil peppers about 2 inches from heat, turning occasionally with tongs, until skins are blackened, 20 to 30 minutes.
  3. Transfer to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes. When cool enough to handle, peel peppers, discarding stems and seeds, and quarter each lengthwise.
  4. While peppers are broiling, soak raisins in 1 cup hot water 15 minutes, then drain well in a sieve.
  5. Whisk together lemon juice, harissa, and sea salt, then whisk in oil until combined well.
  6. Toss peppers with dressing and sprinkle with raisins and walnuts.
  7. *Available at Kalustyan's (800-352-3451).
  8. Roasted peppers can be tossed with dressing 1 day ahead and chilled, covered. Bring to room temperature before proceeding.

Nutrition Facts

Calories181kcal
Protein5.48%
Fat63.34%
Carbs31.18%

Properties

Glycemic Index
18.47
Glycemic Load
4.54
Inflammation Score
-10
Nutrition Score
16.887825971064%

Flavonoids

Cyanidin
0.18mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.93mg
Kaempferol
0.03mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:181.05kcal
9.05%
Fat:13.74g
21.13%
Saturated Fat:1.74g
10.89%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:11.16g
4.06%
Sugar:6.75g
7.5%
Cholesterol:0mg
0%
Sodium:215.84mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.35%
Vitamin C:195.56mg
237.04%
Vitamin A:4742.6IU
94.85%
Vitamin E:3.76mg
25.04%
Vitamin B6:0.49mg
24.48%
Manganese:0.41mg
20.42%
Folate:76.95µg
19.24%
Fiber:4.06g
16.23%
Vitamin K:13.06µg
12.43%
Potassium:405.38mg
11.58%
Vitamin B2:0.15mg
8.86%
Vitamin B3:1.64mg
8.2%
Magnesium:30.58mg
7.65%
Vitamin B1:0.11mg
7.49%
Copper:0.15mg
7.47%
Phosphorus:67.17mg
6.72%
Iron:1.06mg
5.88%
Vitamin B5:0.52mg
5.24%
Zinc:0.59mg
3.96%
Calcium:19.29mg
1.93%
Source:Epicurious