Roasted Red Pepper Soup

Vegetarian
Gluten Free
Health score
8%
Roasted Red Pepper Soup
45 min.
8
285kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 15 oz canned tomatoes crushed canned
  • tablespoon thyme sprigs fresh plus more for garnish
  • cloves garlic minced
  • 0.5 teaspoon kosher salt 
  • teaspoons lemon zest grated
  •  onion finely chopped
  • tablespoons pernod 
  • 56 oz plum tomatoes italian with their juice canned
  • 28 oz roasted peppers red chopped
  • cup cream sour
  • 0.3 lb butter unsalted
  • 55 oz vegetable stock canned

Equipment

  • food processor
  • bowl
  • blender
  • dutch oven

Directions

  1. In a Dutch oven or other large, heavy pot, melt butter over medium heat.
  2. Add onions and cook, stirring, until softened, about 10 minutes.
  3. Add garlic and cook, stirring, for 2 minutes.
  4. Add plum tomatoes and their juice, chicken broth and crushed tomatoes; bring to a boil; then simmer for 5 minutes.
  5. Add red peppers, Pernod (if using), thyme, salt and pepper; bring to a boil; then simmer for 5 minutes longer.
  6. In a bowl, stir together sour cream and lemon peel. Cover and refrigerate.
  7. Strain soup into a large bowl. Puree strained solids in batches in a blender or food processor, adding soup liquid to blend. Strain again over same bowl and discard solids. Wipe out Dutch oven, add soup and bring to a simmer.
  8. Strain soup into a serving bowl, dollop sour cream on top and garnish with thyme.

Nutrition Facts

Calories285kcal
Protein7.19%
Fat55.01%
Carbs37.8%

Properties

Glycemic Index
31.88
Glycemic Load
6.14
Inflammation Score
-10
Nutrition Score
19.919564941655%

Flavonoids

Naringenin
1.35mg
Apigenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
4.13mg
Kaempferol
0.72mg
Myricetin
0.31mg
Quercetin
17.92mg

Nutrients percent of daily need

Calories:285.42kcal
14.27%
Fat:18.03g
27.74%
Saturated Fat:10.35g
64.68%
Carbohydrates:27.87g
9.29%
Net Carbohydrates:21.65g
7.87%
Sugar:13.74g
15.26%
Cholesterol:47.44mg
15.81%
Sodium:2377.61mg
103.37%
Alcohol:1.42g
100%
Alcohol %:0.27%
100%
Protein:5.31g
10.61%
Vitamin C:87.09mg
105.57%
Vitamin A:3276.08IU
65.52%
Manganese:0.65mg
32.48%
Vitamin B6:0.55mg
27.46%
Potassium:944.63mg
26.99%
Fiber:6.22g
24.89%
Copper:0.4mg
19.77%
Vitamin K:20.48µg
19.5%
Folate:70.9µg
17.73%
Vitamin E:2.19mg
14.63%
Magnesium:56.85mg
14.21%
Calcium:137.59mg
13.76%
Phosphorus:137.29mg
13.73%
Iron:2.41mg
13.41%
Vitamin B3:2.53mg
12.66%
Vitamin B1:0.19mg
12.44%
Vitamin B2:0.18mg
10.41%
Zinc:0.95mg
6.3%
Vitamin B5:0.59mg
5.92%
Selenium:2.46µg
3.51%
Vitamin D:0.21µg
1.42%
Vitamin B12:0.08µg
1.41%
Source:My Recipes
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