Roasted Red Pepper Soup With Broccoli Pesto Trees

Health score
44%
Roasted Red Pepper Soup With Broccoli Pesto Trees
90 min.
4
456kcal

Suggestions

Ingredients

  • 0.3 cup blanched almonds and 
  • 1.5 cups broccoli florets 
  • medium carrots diced
  • stalk celery diced
  • cup basil fresh packed
  • tablespoon thyme leaves fresh
  • cloves garlic smashed
  • servings kosher salt 
  • large leek light white green halved lengthwise thinly sliced ( and parts only)
  • quart chicken broth low-sodium
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese grated
  •  bell peppers red
  • small baking potatoes diced peeled
  • tablespoons tomato paste 
  • slices bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • pot
  • blender
  • plastic wrap
  • cookie cutter
  • broiler
  • immersion blender

Directions

  1. Make the pesto: Toast the almonds in a skillet over medium heat, tossing, until lightly golden, about 5 minutes.
  2. Transfer to a food processor.
  3. Bring a medium saucepan of salted water to a boil. Fill a large bowl with ice water.
  4. Add the broccoli to the boiling water and cook until bright green, about 2 minutes.
  5. Drain and transfer to the ice water to cool, then drain and pat dry.
  6. Transfer the broccoli to the food processor with the almonds; add the basil, garlic and 1/2 teaspoon salt and pulse to make a chunky paste. With the motor running, gradually add the olive oil.
  7. Add the parmesan and pulse to combine.
  8. Transfer the pesto to a bowl and press plastic wrap directly onto the surface; set aside until ready to use.
  9. Make the soup: Preheat the broiler.
  10. Put the bell peppers on a baking sheet and broil, turning, until charred, 7 to 10 minutes.
  11. Transfer to a bowl, cover tightly with plastic wrap and set aside 5 minutes. Peel the peppers with your fingers under running water; discard the stems and seeds. Roughly chop the peppers.
  12. Heat the olive oil in a medium pot over medium heat.
  13. Add the celery, carrot, leek and 1/2 teaspoon salt and cook, stirring occasionally, until the vegetables are soft, about 7 minutes. Stir in the thyme and roasted red peppers. Push the vegetables to one side of the pot; add the tomato paste to the other side and cook, stirring, 2 minutes, then stir into the vegetables. Increase the heat to high; add the chicken broth and 2 cups water and bring to a simmer.
  14. Add the potato and simmer until soft, about 30 minutes. Puree with an immersion blender or in a regular blender in batches; keep warm.
  15. Preheat the oven to 350 degrees F.
  16. Cut the bread into tree shapes using a cookie cutter.
  17. Transfer to a baking sheet and toast in the oven until crisp, about 6 minutes. Ladle the soup into bowls.
  18. Spread the pesto on the toast and float in the soup.
  19. Serve immediately.
  20. Photograph by Lisa Shin

Nutrition Facts

Calories456kcal
Protein14.25%
Fat41.74%
Carbs44.01%

Properties

Glycemic Index
131.09
Glycemic Load
27.35
Inflammation Score
-10
Nutrition Score
33.790000022106%

Flavonoids

Apigenin
0.36mg
Luteolin
1.77mg
Kaempferol
3.35mg
Myricetin
0.1mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:456.43kcal
22.82%
Fat:22.13g
34.04%
Saturated Fat:3.96g
24.77%
Carbohydrates:52.51g
17.5%
Net Carbohydrates:45.59g
16.58%
Sugar:10.67g
11.85%
Cholesterol:5.44mg
1.81%
Sodium:718.16mg
31.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
33.99%
Vitamin C:157.08mg
190.4%
Vitamin A:6547.8IU
130.96%
Vitamin K:88.85µg
84.62%
Manganese:0.97mg
48.54%
Vitamin E:6.19mg
41.26%
Vitamin B3:8.04mg
40.22%
Folate:154.82µg
38.7%
Vitamin B6:0.68mg
34.07%
Phosphorus:303.46mg
30.35%
Potassium:1028.83mg
29.4%
Fiber:6.93g
27.7%
Vitamin B1:0.41mg
27.57%
Iron:4.82mg
26.8%
Vitamin B2:0.45mg
26.22%
Calcium:262.17mg
26.22%
Selenium:16.08µg
22.98%
Copper:0.44mg
22.24%
Magnesium:86.18mg
21.55%
Zinc:1.89mg
12.6%
Vitamin B5:1.06mg
10.57%
Vitamin B12:0.32µg
5.35%