Roasted Red Pepper & Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Roasted Red Pepper & Tomato Salsa
45 min.
8
53kcal
70.88%sweetness
34.92%saltiness
100%sourness
25.42%bitterness
23.32%savoriness
38.14%fattiness
100%spiciness

Suggestions

This roasted red pepper and tomato salsa is an explosion of flavors and a delight for the senses. The sweetness of the roasted tomatoes and peppers is balanced by the tanginess of lime and the kick of jalapeno. The addition of cumin and smoked salt gives it a depth of flavor that is simply irresistible. It's a perfect appetizer or snack, and it's also a great way to add some excitement to your meals. Whether you serve it with corn chips or toasted pita, this salsa is sure to be a hit with your family and friends. The best part? It's easy to make and can be prepared in under an hour. So, if you're looking for a tasty and healthy treat, this roasted red pepper and tomato salsa is the perfect choice.

This salsa is not just delicious, but also packed with nutrients. The tomatoes provide a good amount of vitamin C and A, while the peppers offer a healthy dose of vitamin B6 and E. The garlic and onion add not only flavor but also immunity-boosting properties. And let's not forget the cilantro, which gives it a fresh taste and is a rich source of antioxidants. So, if you're looking for a tasty way to boost your health, this salsa is a great option.

Ingredients

  • Handful cilantro leaves fresh
  • 0.5 teaspoon cumin 
  • cloves garlic chopped
  • 0.5  jalapeno 
  •  juice of lime 
  • tablespoons olive oil 
  • 0.5 medium onion 
  • 0.5  bell pepper red
  • servings sea salt smoked to taste
  • medium tomatoes 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to broil.
  2. Cut tomatoes in half and onions in quarters and arrange on a tin-foil lined baking sheet.
  3. Add the red pepper, garlic cloves (whole & with skin) and hot pepper.
  4. Drizzle with a bit of olive oil & salt.Broil for 10 min, until skin on tomatoes and pepper begins to char.Cool for 5 min.
  5. Remove tomato, pepper and garlic skins.Throw all veggies (except cilantro & lime) into food processor.Pulse 2-4 times (you want to leave it a bit chunky).Toss in a bowl with cilantro and lime juice.
  6. Add cumin and salt to taste.
  7. Serve with corn chips or toasted pita chips.

Nutrition Facts

Calories53kcal
Protein6.8%
Fat58.28%
Carbs34.92%

Properties

Glycemic Index
24.5
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
4.9834782608696%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.54mg
Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.13mg
Quercetin
2.21mg

Taste

Sweetness:
70.88%
Saltiness:
34.92%
Sourness:
100%
Bitterness:
25.42%
Savoriness:
23.32%
Fattiness:
38.14%
Spiciness:
100%

Nutrients percent of daily need

Calories:53.47kcal
2.67%
Fat:3.73g
5.73%
Saturated Fat:0.52g
3.23%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:3.73g
1.36%
Sugar:2.75g
3.05%
Cholesterol:0mg
0%
Sodium:199.07mg
8.66%
Protein:0.98g
1.96%
Vitamin C:23.34mg
28.29%
Vitamin A:920.14IU
18.4%
Vitamin K:10.34µg
9.85%
Vitamin E:1.1mg
7.3%
Manganese:0.14mg
6.91%
Potassium:225.41mg
6.44%
Vitamin B6:0.12mg
5.82%
Fiber:1.29g
5.17%
Folate:17.24µg
4.31%
Vitamin B3:0.58mg
2.88%
Copper:0.06mg
2.88%
Magnesium:11.44mg
2.86%
Vitamin B1:0.04mg
2.74%
Phosphorus:26.29mg
2.63%
Iron:0.4mg
2.21%
Vitamin B2:0.03mg
1.58%
Calcium:14.79mg
1.48%
Zinc:0.19mg
1.28%
Vitamin B5:0.12mg
1.2%
Source:Foodista