Roasted Red Pepper & Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Roasted Red Pepper & Tomato Salsa
45 min.
8
53kcal
70.88%sweetness
34.92%saltiness
100%sourness
25.42%bitterness
23.32%savoriness
38.14%fattiness
100%spiciness

Ingredients

  • Handful cilantro leaves fresh
  • 0.5 teaspoon cumin 
  • cloves garlic chopped
  • 0.5  jalapeno 
  •  juice of lime 
  • tablespoons olive oil 
  • 0.5 medium onion 
  • 0.5  bell pepper red
  • servings sea salt smoked to taste
  • medium tomatoes 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to broil.
  2. Cut tomatoes in half and onions in quarters and arrange on a tin-foil lined baking sheet.
  3. Add the red pepper, garlic cloves (whole & with skin) and hot pepper.
  4. Drizzle with a bit of olive oil & salt.Broil for 10 min, until skin on tomatoes and pepper begins to char.Cool for 5 min.
  5. Remove tomato, pepper and garlic skins.Throw all veggies (except cilantro & lime) into food processor.Pulse 2-4 times (you want to leave it a bit chunky).Toss in a bowl with cilantro and lime juice.
  6. Add cumin and salt to taste.
  7. Serve with corn chips or toasted pita chips.

Nutrition Facts

Calories53kcal
Protein6.8%
Fat58.28%
Carbs34.92%

Properties

Glycemic Index
24.5
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
4.9834782608696%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.54mg
Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.13mg
Quercetin
2.21mg

Taste

Sweetness:
70.88%
Saltiness:
34.92%
Sourness:
100%
Bitterness:
25.42%
Savoriness:
23.32%
Fattiness:
38.14%
Spiciness:
100%

Nutrients percent of daily need

Calories:53.47kcal
2.67%
Fat:3.73g
5.73%
Saturated Fat:0.52g
3.23%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:3.73g
1.36%
Sugar:2.75g
3.05%
Cholesterol:0mg
0%
Sodium:199.07mg
8.66%
Protein:0.98g
1.96%
Vitamin C:23.34mg
28.29%
Vitamin A:920.14IU
18.4%
Vitamin K:10.34µg
9.85%
Vitamin E:1.1mg
7.3%
Manganese:0.14mg
6.91%
Potassium:225.41mg
6.44%
Vitamin B6:0.12mg
5.82%
Fiber:1.29g
5.17%
Folate:17.24µg
4.31%
Vitamin B3:0.58mg
2.88%
Copper:0.06mg
2.88%
Magnesium:11.44mg
2.86%
Vitamin B1:0.04mg
2.74%
Phosphorus:26.29mg
2.63%
Iron:0.4mg
2.21%
Vitamin B2:0.03mg
1.58%
Calcium:14.79mg
1.48%
Zinc:0.19mg
1.28%
Vitamin B5:0.12mg
1.2%
Source:Foodista