Roasted Red Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
51%
Roasted Red Peppers
60 min.
8
150kcal

Suggestions


Roasted red peppers are a delightful addition to any meal, bringing a burst of flavor and vibrant color to your table. This simple yet elegant side dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences. With a health score of 51, these roasted beauties are a guilt-free indulgence that can elevate your culinary creations.

The process of roasting red peppers is a transformative experience. As they char under the broiler, their natural sweetness intensifies, and the skins blister and peel away, revealing tender, succulent flesh. The aroma that fills your kitchen is simply irresistible, inviting everyone to gather around and enjoy the deliciousness that awaits. Whether you serve them as a side dish, toss them into salads, or blend them into sauces, roasted red peppers are incredibly versatile.

Ready in just 60 minutes, this recipe yields enough to serve eight people, making it ideal for gatherings or meal prep. Plus, with only 150 calories per serving, you can savor the rich flavors without any guilt. So, roll up your sleeves and get ready to impress your family and friends with this easy-to-make, flavorful dish that celebrates the beauty of fresh ingredients. Roasted red peppers are sure to become a staple in your kitchen!

Ingredients

  • servings olive oil for rubbing
  • large bell pepper red halved lengthwise

Equipment

  • bowl
  • plastic wrap
  • baking pan
  • broiler

Directions

  1. Rub outsides of peppers with oil, then arrange peppers, cut sides down, in 1 layer in a large shallow baking pan.
  2. Preheat broiler
  3. Broil peppers 4 to 5 inches from heat until well charred (peppers will not char evenly, especially at ends), 20 to 25 minutes.
  4. Transfer to a bowl and cover tightly with plastic wrap, then let stand about 20 minutes.
  5. When peppers are cool enough to handle, peel off skin. Chop peppers and reserve 1/4 cup for saffron rouille
  6. (if making) or for another use.
  7. Roasted red peppers can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories150kcal
Protein2.58%
Fat81.73%
Carbs15.69%

Properties

Glycemic Index
4
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
12.071304436611%

Flavonoids

Apigenin
0.01mg
Luteolin
0.64mg
Kaempferol
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:150.41kcal
7.52%
Fat:14.31g
22.01%
Saturated Fat:1.99g
12.45%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:4.03g
1.46%
Sugar:4.3g
4.78%
Cholesterol:0mg
0%
Sodium:4.38mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.03%
Vitamin C:131.2mg
159.03%
Vitamin A:3209.27IU
64.19%
Vitamin E:3.64mg
24.24%
Vitamin B6:0.3mg
14.91%
Vitamin K:13.45µg
12.81%
Folate:47.15µg
11.79%
Fiber:2.15g
8.61%
Potassium:216.41mg
6.18%
Manganese:0.11mg
5.74%
Vitamin B2:0.09mg
5.13%
Vitamin B3:1mg
5.02%
Vitamin B1:0.06mg
3.69%
Vitamin B5:0.32mg
3.25%
Magnesium:12.3mg
3.08%
Iron:0.52mg
2.88%
Phosphorus:26.65mg
2.66%
Zinc:0.26mg
1.71%
Source:Epicurious