Roasted Roots and Radiatore Pasta Salad

Very Healthy
Health score
83%
Roasted Roots and Radiatore Pasta Salad
75 min.
4
871kcal

Suggestions

Ingredients

  • pound small-medium carrots peeled cut into bite-size pieces
  • teaspoon dijon mustard 
  • 0.5 teaspoon thyme leaves fresh
  • teaspoons thyme leaves fresh
  • clove garlic minced
  • clove garlic minced
  • 0.5 cup goat cheese crumbled
  • tablespoon honey 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup olive oil 
  • large onion diced peeled
  • tablespoons parsley italian chopped for garnish
  • pound parsnips split peeled cut into bite-size pieces
  • 12 ounce radiatore pasta 
  • tablespoons red wine vinegar 
  • tablespoons scallions sliced
  • pound turnips cut into bite-size pieces

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • pot

Directions

  1. For the roasted root vegetables: Preheat the oven to 375 degrees F.
  2. Place a large roasting tray in the oven to heat up.
  3. Place the prepared root vegetables in a large mixing bowl, and add olive oil, thyme, garlic, salt and pepper. Toss to mix everything together and coat the vegetables evenly.
  4. Remove the hot tray from the oven (this will ensure the vegetables don't stick to the pan and get a nice initial sear on the bottoms) and pour the vegetables onto the tray.
  5. Spread the vegetables out evenly and roast until the vegetables are tender and nicely caramelized on the outside, 35 to 45 minutes. Allow the vegetables to cool slightly before mixing with the pasta.
  6. Combine the vinegar, honey, mustard and garlic together in a small bowl. While whisking slowly, add the olive oil so it emulsifies. Fold in the parsley, scallions and thyme and season with salt and pepper.
  7. For assembly: Bring a large pot of lightly salted water to a boil.
  8. Add the pasta and cook until al dente, 8 to 10 minutes.
  9. Drain and toss together with the warm roasted root vegetables.
  10. Add the vinaigrette and mix together well. Top with the crumbled goat cheese, some extra chopped Italian parsley and serve.

Nutrition Facts

Calories871kcal
Protein9.31%
Fat40.36%
Carbs50.33%

Properties

Glycemic Index
142.78
Glycemic Load
43.99
Inflammation Score
-10
Nutrition Score
39.376087442688%

Flavonoids

Apigenin
4.37mg
Luteolin
0.76mg
Isorhamnetin
1.88mg
Kaempferol
0.59mg
Myricetin
0.38mg
Quercetin
9.33mg

Nutrients percent of daily need

Calories:870.77kcal
43.54%
Fat:39.62g
60.96%
Saturated Fat:8.85g
55.34%
Carbohydrates:111.19g
37.06%
Net Carbohydrates:96.62g
35.13%
Sugar:23.67g
26.3%
Cholesterol:13.05mg
4.35%
Sodium:293.76mg
12.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.56g
41.11%
Vitamin A:19497.5IU
389.95%
Vitamin K:99.52µg
94.78%
Manganese:1.89mg
94.3%
Selenium:58.39µg
83.41%
Vitamin C:58.32mg
70.69%
Fiber:14.57g
58.29%
Vitamin E:7.2mg
47.99%
Phosphorus:403.28mg
40.33%
Copper:0.77mg
38.67%
Potassium:1298.65mg
37.1%
Folate:146.15µg
36.54%
Vitamin B6:0.63mg
31.32%
Magnesium:117.48mg
29.37%
Vitamin B1:0.35mg
23.02%
Iron:3.75mg
20.82%
Vitamin B3:4.06mg
20.32%
Vitamin B2:0.34mg
20.02%
Calcium:193.48mg
19.35%
Zinc:2.87mg
19.12%
Vitamin B5:1.86mg
18.55%