Roasted Salmon with Orange-Herb Sauce

Gluten Free
Dairy Free
Health score
57%
Roasted Salmon with Orange-Herb Sauce
45 min.
6
189kcal

Suggestions


Indulge in the delightful flavors of our Roasted Salmon with Orange-Herb Sauce, a dish that perfectly balances health and taste. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for lunch or dinner. With a health score of 57, you can enjoy this meal guilt-free while savoring every bite.

Imagine the aroma of fresh dill and zesty orange wafting through your kitchen as you roast succulent salmon fillets to perfection. The vibrant orange slices and caramelized onions create a beautiful base that enhances the rich flavors of the fish. Each serving is a feast for the senses, with a caloric count of just 189 kcal, allowing you to indulge without compromising your health goals.

This dish is perfect for gatherings, serving up to six people, making it a fantastic option for family dinners or entertaining guests. The combination of fresh ingredients and simple preparation ensures that you can whip up this culinary masterpiece in just 45 minutes. Whether you're a seasoned chef or a cooking novice, this recipe will impress everyone at the table. So, roll up your sleeves and get ready to create a meal that is as nutritious as it is delicious!

Ingredients

  • tablespoons optional: dill fresh chopped
  • 0.3 cup green onions thinly sliced
  • 1.5 tablespoons juice of lemon fresh
  • 1.5 tablespoons olive oil 
  • large onion halved thinly sliced
  • large cranberry-orange relish unpeeled sliced
  • slices additional orange unpeeled
  • 0.5 cup orange juice 
  • 18 ounce salmon fillet skinless

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 400°F.
  2. Place orange slices in single layer in 13x9x2-inch glass baking dish. Top with onion slices.
  3. Drizzle with oil.
  4. Sprinkle with salt and pepper. Roast until onion is brown and tender, about 25 minutes.
  5. Remove from oven. Increase oven temperature to 450°F.
  6. Push orange and onion slices to side of baking dish. Arrange salmon in center of dish.
  7. Sprinkle with salt, pepper and 1 1/2 tablespoons dill. Spoon orange and onion slices atop salmon. Roast until salmon is opaque in center, about 8 minutes.
  8. Meanwhile, mix orange juice, green onions, lemon juice and remaining 1 1/2 tablespoons dill in small bowl.
  9. Transfer salmon to platter. Spoon onion alongside; discard roasted orange slices.
  10. Pour orange sauce over fish.
  11. Garnish with additional orange slices.
  12. per serving: calories, 196; total fat, 10 g; saturated fat, 1 g; cholesterol, 55 mg
  13. Bon Appétit

Nutrition Facts

Calories189kcal
Protein37.7%
Fat43.22%
Carbs19.08%

Properties

Glycemic Index
35.17
Glycemic Load
2.99
Inflammation Score
-5
Nutrition Score
15.767391298128%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
12mg
Naringenin
5.55mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.34mg
Kaempferol
0.29mg
Myricetin
0.07mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:188.76kcal
9.44%
Fat:9.02g
13.87%
Saturated Fat:1.34g
8.38%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:7.57g
2.75%
Sugar:6.07g
6.75%
Cholesterol:46.78mg
15.59%
Sodium:39.52mg
1.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.7g
35.4%
Vitamin B12:2.7µg
45.08%
Selenium:31.38µg
44.83%
Vitamin C:32.14mg
38.96%
Vitamin B6:0.76mg
37.92%
Vitamin B3:6.92mg
34.59%
Vitamin B2:0.35mg
20.81%
Phosphorus:187.45mg
18.75%
Vitamin B1:0.25mg
16.96%
Potassium:571.17mg
16.32%
Vitamin B5:1.58mg
15.77%
Copper:0.25mg
12.53%
Folate:45.83µg
11.46%
Vitamin K:10.85µg
10.34%
Magnesium:33.91mg
8.48%
Fiber:1.38g
5.53%
Iron:0.9mg
5.03%
Zinc:0.64mg
4.27%
Vitamin A:207.31IU
4.15%
Vitamin E:0.61mg
4.03%
Calcium:35.11mg
3.51%
Manganese:0.07mg
3.33%
Source:Epicurious