Roasted Sea Bream With Anchoiade

Gluten Free
Dairy Free
Health score
39%
Roasted Sea Bream With Anchoiade
45 min.
6
594kcal
22.21%sweetness
54.85%saltiness
35.6%sourness
25.33%bitterness
15.83%savoriness
100%fattiness
100%spiciness

Ingredients

  • 12 fillet sea bream 
  •  garlic clove 
  • 150 grams olives black in brine pitted
  •  anchovy in oil
  •  anchovy in oil
  • 100 milliliters olive oil 
  •  bell pepper red
  • 150 grams sun-dried olives finely sliced in oil

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat the oven to 190 degrees C/gas
  2. Blend together the garlic, black olives, anchovies and olive oil.
  3. Cut the peppers into large flat pieces, lay skin up on a baking sheet and bake in the oven for about 10 minutes or until the skin is blistering and blackened.
  4. Remove from the oven and leave to cool. Once cool, carefully remove the skin and then slice finely.
  5. Add the peppers and sundried tomatoes to the olive and anchovy mix, combine well. Increase the oven temperature to 200 degrees C/gas
  6. Line a baking sheet with baking paper.
  7. Lay 6 of the sea bream fillets, skin down on the baking sheet, spread each of them with the olive mixture, place the other 6 fillets on top, skin up, drizzle with the olive oil, bake for 8 minutes, serve immediately. I served mine with broken roasted potatoes.

Nutrition Facts

Calories594kcal
Protein43.21%
Fat45.03%
Carbs11.76%

Properties

Glycemic Index
15.33
Glycemic Load
3.85
Inflammation Score
-8
Nutrition Score
16.012173913043%

Flavonoids

Apigenin
0.01mg
Luteolin
0.4mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.11mg

Taste

Sweetness:
22.21%
Saltiness:
54.85%
Sourness:
35.6%
Bitterness:
25.33%
Savoriness:
15.83%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:594.05kcal
29.7%
Fat:30.03g
46.19%
Saturated Fat:2.81g
17.54%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:12.88g
4.68%
Sugar:11.21g
12.46%
Cholesterol:3.2mg
1.07%
Sodium:764.36mg
33.23%
Protein:64.82g
129.65%
Vitamin C:60.89mg
73.8%
Vitamin A:1561.47IU
31.23%
Potassium:976.29mg
27.89%
Manganese:0.53mg
26.32%
Vitamin E:3.8mg
25.36%
Vitamin K:22.23µg
21.17%
Copper:0.41mg
20.3%
Fiber:4.75g
19.02%
Vitamin B3:3.47mg
17.33%
Iron:2.84mg
15.78%
Magnesium:58.45mg
14.61%
Vitamin B6:0.23mg
11.31%
Phosphorus:111.12mg
11.11%
Vitamin B1:0.16mg
10.91%
Vitamin B2:0.17mg
10.15%
Folate:36.51µg
9.13%
Vitamin B5:0.69mg
6.94%
Selenium:3.73µg
5.33%
Calcium:53.08mg
5.31%
Zinc:0.71mg
4.73%
Source:Foodista