Roasted Shrimp and Orzo

Health score
27%
Roasted Shrimp and Orzo
95 min.
6
639kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • medium hothouse cucumber unpeeled seeded
  • 0.8 pound feta cheese diced good
  • cup optional: dill fresh chopped
  • cup flat-leaf parsley fresh chopped
  • servings kosher salt 
  • 0.5 cup juice of lemon freshly squeezed 3 lemons
  • servings olive oil good
  • 0.5 cup small-diced onion red
  • 0.8 pound orzo pasta pasta) rice-shaped
  • cup scallions white green minced
  • pounds shrimp deveined peeled 16 to 18 count

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Fill a large pot with water, add 1 tablespoon of salt and a splash of oil, and bring the water to a boil.
  4. Add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it's cooked al dente.
  5. Drain and pour into a large bowl.
  6. Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt and 1 teaspoon of pepper.
  7. Pour over the hot pasta and stir well.
  8. Meanwhile, place the shrimp on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss to combine and spread out in a single layer. Roast for 5 to 6 minutes, until the shrimp are cooked through. Don't overcook!
  9. Add the shrimp to the orzo and then add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper. Toss well.
  10. Add the feta and stir carefully. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight. If refrigerated, taste again for seasonings and bring back to room temperature before serving.

Nutrition Facts

Calories639kcal
Protein29.31%
Fat39.36%
Carbs31.33%

Properties

Glycemic Index
37
Glycemic Load
18.38
Inflammation Score
-9
Nutrition Score
29.823043771412%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
21.56mg
Luteolin
0.13mg
Isorhamnetin
4.08mg
Kaempferol
1.51mg
Myricetin
1.55mg
Quercetin
8.91mg

Nutrients percent of daily need

Calories:639.26kcal
31.96%
Fat:28.14g
43.28%
Saturated Fat:9.83g
61.41%
Carbohydrates:50.38g
16.79%
Net Carbohydrates:47.09g
17.12%
Sugar:3.53g
3.92%
Cholesterol:293.89mg
97.96%
Sodium:1038.24mg
45.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.13g
94.27%
Vitamin K:210.63µg
200.6%
Phosphorus:651.62mg
65.16%
Selenium:44.57µg
63.68%
Calcium:439.97mg
44%
Copper:0.85mg
42.35%
Vitamin C:33.02mg
40.02%
Manganese:0.78mg
39.24%
Vitamin A:1878.57IU
37.57%
Vitamin B2:0.57mg
33.77%
Zinc:4.79mg
31.95%
Magnesium:113.13mg
28.28%
Potassium:807.44mg
23.07%
Vitamin B6:0.4mg
19.87%
Iron:3.48mg
19.35%
Folate:77.27µg
19.32%
Vitamin B12:0.96µg
15.97%
Vitamin E:2.39mg
15.94%
Fiber:3.29g
13.16%
Vitamin B1:0.18mg
12.14%
Vitamin B5:1mg
10.01%
Vitamin B3:1.91mg
9.57%
Vitamin D:0.23µg
1.51%