Roasted Squash Soup with Sage

Vegetarian
Gluten Free
Health score
53%
Roasted Squash Soup with Sage
120 min.
8
281kcal

Suggestions

Ready for a cozy, comforting soup that's not only delicious but also a delightful blend of health and flavor? This Roasted Squash Soup with Sage is a must-try, especially for those who appreciate the subtle interplay of earthy spices and the natural sweetness of squash. With a respectable health score of 53, this vegetarian and gluten-free recipe is crafted for the conscious eater, offering a generous 8 servings that promise to warm both your soul and your palate.

Prepared with love and a dash of patience (requiring 120 minutes from start to finish), this recipe is perfect for a hearty lunch, a starter for a lavish dinner, or even a snack on a chilly evening. Each bowl of this delectable soup clocks in at 281 calories, making it a guilt-free indulgence.

The star of this show is the acorn squash, roasted to perfection and then used to create a velvety soup that's as beautiful as it is tasty. Paired with the aromatic notes of sage, a hint of smokiness from the paprika, and a touch of crème fraîche for creaminess, this soup promises a symphony of flavors that will have you asking for seconds.

But it's not just the taste that makes this recipe shine. It's also the ease of preparation and the minimal equipment required - a bowl, baking sheets, a pot, a blender, and of course, your oven. So, why not give this Roasted Squash Soup with Sage a try? It's the perfect recipe for anyone looking to enjoy a warm, comforting meal that's as good for you as it is delicious.

Ingredients

  • medium acorn squash (roundish)
  • 0.5 teaspoon pepper black freshly ground
  • cups chicken broth 
  • 1.5 tsp sea salt 
  • 0.5 cup crème fraîche 
  •  garlic clove chopped
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons sage chopped for garnish
  • teaspoon paprika smoked
  • medium onion yellow chopped

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • blender

Directions

  1. Preheat oven to 37
  2. Cut top third off each squash. Scoop out seeds from squash bottoms and tops; discard. Trim just enough off bottom of each squash so that it sits straight.
  3. Set squash bottoms and tops on 2 large baking sheets and drizzle with about 2 tbsp. oil, rubbing it all over insides and rims.
  4. Bake 45 to 55 minutes, or until the flesh is soft and golden brown, but before squash start collapsing.
  5. Meanwhile, heat remaining 2 tbsp. oil in a large pot over medium heat; add onion, paprika, sage, and 1/2 tsp. salt and cook until golden brown, about 5 minutes.
  6. Add garlic and cook 2 minutes more.
  7. Scoop cooked flesh from squash into pot, leaving enough flesh so that squash keep their shape. Pave over any holes in squash "bowls" with some cooked squash and keep them warm.
  8. To pot add 5 cups stock, remaining 1 tsp. salt, and the pepper. Bring to a boil; reduce heat and simmer 5 minutes.
  9. Add salt to taste.
  10. Pure soup in batches in a blender, adding more stock if soup is too thick (cover top with a towel to keep hot soup from spurting out). Reheat in pot. Stir in crme frache and more stock if necessary.
  11. Ladle soup into squash bowls and top with sage leaves.

Nutrition Facts

Calories281kcal
Protein6.54%
Fat31.04%
Carbs62.42%

Properties

Glycemic Index
13
Glycemic Load
0.38
Inflammation Score
-9
Nutrition Score
24.996521939402%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:281.37kcal
14.07%
Fat:10.66g
16.4%
Saturated Fat:2.58g
16.14%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:41.28g
15.01%
Sugar:1.74g
1.93%
Cholesterol:11.42mg
3.81%
Sodium:999.41mg
43.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.1%
Copper:4.86mg
243.15%
Vitamin C:48.79mg
59.14%
Manganese:0.99mg
49.48%
Potassium:1576.97mg
45.06%
Vitamin B1:0.65mg
43.36%
Magnesium:145.61mg
36.4%
Vitamin A:1798.43IU
35.97%
Vitamin B6:0.7mg
35.06%
Fiber:6.94g
27.76%
Folate:76.91µg
19.23%
Iron:3.45mg
19.15%
Vitamin B5:1.81mg
18.15%
Phosphorus:178.63mg
17.86%
Calcium:178.44mg
17.84%
Vitamin B3:3.4mg
17%
Vitamin B2:0.16mg
9.62%
Vitamin E:1.2mg
7.99%
Zinc:0.78mg
5.23%
Selenium:3.47µg
4.96%
Vitamin K:4.9µg
4.67%
Source:My Recipes