Roasted Squash with Onions and Yogurt

Vegetarian
Gluten Free
Health score
13%
Roasted Squash with Onions and Yogurt
45 min.
4
138kcal

Suggestions

Roasted Squash with Onions and Yogurt: A Delectable Vegetarian and Gluten-Free Side Dish!
Indulge in the delightful flavors of this Roasted Squash with Onions and Yogurt recipe, a scrumptious vegetarian and gluten-free side dish that is perfect for any occasion. With a preparation time of just 45 minutes and serving 4 persons, this dish is both easy to make and guaranteed to impress your guests.
Not only is this dish delicious, but it is also mindful of your dietary needs. Each serving contains only 138 calories, making it a guilt-free treat. The combination of tender acorn squash, sweet red onion, and a refreshing yogurt sauce seasoned with lemon juice and fresh mint leaves creates a harmonious blend of flavors that will elevate your dining experience.
This recipe requires minimal ingredients and equipment, such as a bowl, baking sheet, and oven, making it accessible for both beginners and seasoned cooks. So, why not give this mouth-watering side dish a try and treat yourself and your loved ones to a culinary delight? Get ready to savor the exquisite taste of Roasted Squash with Onions and Yogurt!

Ingredients

  • pound acorn squash seeded cut into 8 wedges
  • medium onion red peeled cut into 8 wedges (leaving root end intact)
  • tablespoons olive oil extra virgin extra-virgin
  • serving coarse mustard 
  • 0.5 cup greek yogurt 
  • tablespoons juice of lemon fresh
  • 0.3 cup mint leaves fresh loosely packed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees. On a rimmed baking sheet, toss acorn squash and onion with oliveoil; season with coarse salt and ground pepper. Roast until squash is tender, 30 to 35 minutes.
  2. In a small bowl, combine Greek yogurt and lemon juice; season with salt and pepper.
  3. Transfer squash and onion to a serving plate. Top with yogurt, mint leaves, and ground pepper.

Nutrition Facts

Calories138kcal
Protein10.81%
Fat44.83%
Carbs44.36%

Properties

Glycemic Index
14.75
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
7.7704348564148%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
0.16mg
Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:137.87kcal
6.89%
Fat:7.32g
11.26%
Saturated Fat:1.04g
6.51%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:13.83g
5.03%
Sugar:2.19g
2.43%
Cholesterol:1.25mg
0.42%
Sodium:28.34mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Vitamin C:18.31mg
22.19%
Potassium:494.56mg
14.13%
Manganese:0.27mg
13.31%
Vitamin B1:0.18mg
12.23%
Vitamin B6:0.23mg
11.58%
Magnesium:45.09mg
11.27%
Vitamin A:538.53IU
10.77%
Fiber:2.47g
9.88%
Phosphorus:86.8mg
8.68%
Calcium:79.64mg
7.96%
Folate:31.05µg
7.76%
Vitamin E:1.03mg
6.88%
Iron:1.08mg
5.98%
Vitamin B5:0.59mg
5.93%
Vitamin B2:0.1mg
5.79%
Selenium:3.61µg
5.16%
Copper:0.1mg
5%
Vitamin B3:0.94mg
4.7%
Vitamin K:4.34µg
4.14%
Vitamin B12:0.17µg
2.92%
Zinc:0.37mg
2.46%