Roasted Squash with Onions and Yogurt

Vegetarian
Gluten Free
Health score
13%
Roasted Squash with Onions and Yogurt
45 min.
4
138kcal

Suggestions

Ingredients

  • pound acorn squash seeded cut into 8 wedges
  • medium onion red peeled cut into 8 wedges (leaving root end intact)
  • tablespoons olive oil extra virgin extra-virgin
  • serving coarse mustard 
  • 0.5 cup greek yogurt 
  • tablespoons juice of lemon fresh
  • 0.3 cup mint leaves fresh loosely packed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees. On a rimmed baking sheet, toss acorn squash and onion with oliveoil; season with coarse salt and ground pepper. Roast until squash is tender, 30 to 35 minutes.
  2. In a small bowl, combine Greek yogurt and lemon juice; season with salt and pepper.
  3. Transfer squash and onion to a serving plate. Top with yogurt, mint leaves, and ground pepper.

Nutrition Facts

Calories138kcal
Protein10.81%
Fat44.83%
Carbs44.36%

Properties

Glycemic Index
14.75
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
7.7704348564148%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
0.16mg
Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:137.87kcal
6.89%
Fat:7.32g
11.26%
Saturated Fat:1.04g
6.51%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:13.83g
5.03%
Sugar:2.19g
2.43%
Cholesterol:1.25mg
0.42%
Sodium:28.34mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Vitamin C:18.31mg
22.19%
Potassium:494.56mg
14.13%
Manganese:0.27mg
13.31%
Vitamin B1:0.18mg
12.23%
Vitamin B6:0.23mg
11.58%
Magnesium:45.09mg
11.27%
Vitamin A:538.53IU
10.77%
Fiber:2.47g
9.88%
Phosphorus:86.8mg
8.68%
Calcium:79.64mg
7.96%
Folate:31.05µg
7.76%
Vitamin E:1.03mg
6.88%
Iron:1.08mg
5.98%
Vitamin B5:0.59mg
5.93%
Vitamin B2:0.1mg
5.79%
Selenium:3.61µg
5.16%
Copper:0.1mg
5%
Vitamin B3:0.94mg
4.7%
Vitamin K:4.34µg
4.14%
Vitamin B12:0.17µg
2.92%
Zinc:0.37mg
2.46%