Roasted Striped Bass with Red Pepper-Spanish Paprika Sauce with Batter Fried Potatoes

Very Healthy
Health score
65%
Roasted Striped Bass with Red Pepper-Spanish Paprika Sauce with Batter Fried Potatoes
35 min.
8
1389kcal

Suggestions

Ingredients

  • 0.8 cup beer 
  • 8 servings beer batter recipe above
  • 1 tablespoon butter melted
  • 1 large eggs lightly beaten
  • 1.3 cups flour all-purpose
  • 2 tablespoons thyme leaves fresh
  • 1 tablespoons honey 
  • 0.3 cup milk 
  • 10 medium new potatoes cooked sliced
  • 0.3 cup olive oil 
  • 0.8 cup olive oil 
  • 3 tablespoons paprika spanish
  • 4 cups vegetable oil; peanut oil preferred 
  • 8 servings pepper-spanish paprika sauce red recipe above
  • 3  bell peppers red peeled seeded coarsely chopped
  • 0.3 cup red wine vinegar 
  • 8 servings salt and pepper 
  • 8 servings salt and pepper freshly ground
  • 0.5 cup the flour seasoned 
  • 8  bass fillets 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • mixing bowl
  • blender
  • roasting pan

Directions

  1. Toast the paprika in a small skillet over medium heat until the aroma emerges and the color deepens, about 2 minutes.
  2. Remove from the heat. In a blender, combine the paprika with the vinegar, honey, and red peppers and blend well. Slowly add the oil and blend until emulsified. Season with salt and pepper.
  3. For the Bass: Preheat the oven to 400 degrees F. Make 4 diagonal cuts on each side of each fish, reaching all the way down to the bone. Season to taste with salt and pepper.
  4. Place a large roasting pan on a burner over high heat. When pan is hot add oil.
  5. Heat oil to almost smoking.
  6. Place the fish in the roasting pan and sear until golden brown, about 1 to 2 minutes per side. When fish is seared, place the roasting pan into the oven and roast for 12 to 14 minutes, depending on the size of the fish. Arrange the fish on a large serving platter with batter fried potatoes and drizzle with sauce.
  7. For the Batter Fried Potatoes: In a mixing bowl, combine the beer, egg, milk, flour, and melted butter and mix well.
  8. Add salt and pepper to taste.
  9. Add the thyme to the beer batter.
  10. Place the batter and the seasoned flour in 2 separate bowls. Season the potato slices with salt and pepper to taste. In a saute pan over medium heat, heat the oil to 375 degrees F or until a drop of batter sizzles on contact. Dredge the potato slices in the flour, dip them in the batter, and fry in batches until golden brown on both sides, about 2 minutes.
  11. Drain on paper towels and season with salt and pepper to taste.

Nutrition Facts

Calories1389kcal
Protein49.4%
Fat37.54%
Carbs13.06%

Properties

Glycemic Index
61.13
Glycemic Load
22.02
Inflammation Score
-10
Nutrition Score
55.382609020109%

Flavonoids

Catechin
0.09mg
Epicatechin
0.02mg
Apigenin
0.07mg
Luteolin
1.12mg
Kaempferol
0.76mg
Quercetin
0.61mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1389.2kcal
69.46%
Fat:56.06g
86.24%
Saturated Fat:11.03g
68.91%
Carbohydrates:43.89g
14.63%
Net Carbohydrates:40.57g
14.75%
Sugar:5.17g
5.74%
Cholesterol:747.93mg
249.31%
Sodium:1724.43mg
74.98%
Alcohol:0.9g
100%
Alcohol %:0.09%
100%
Protein:166g
332%
Vitamin B12:34.48µg
574.74%
Selenium:337.62µg
482.32%
Phosphorus:1881.81mg
188.18%
Vitamin B6:3.09mg
154.4%
Vitamin B3:21.43mg
107.15%
Magnesium:392.42mg
98.11%
Vitamin C:78.3mg
94.91%
Iron:14.78mg
82.12%
Potassium:2763.11mg
78.95%
Vitamin B1:1.14mg
76.28%
Vitamin B5:7.34mg
73.4%
Vitamin A:2490.94IU
49.82%
Vitamin E:5.84mg
38.9%
Folate:155.3µg
38.82%
Vitamin B2:0.48mg
28.5%
Zinc:4.22mg
28.12%
Manganese:0.47mg
23.49%
Copper:0.41mg
20.42%
Calcium:171.97mg
17.2%
Fiber:3.33g
13.31%
Vitamin K:10.57µg
10.06%
Vitamin D:0.21µg
1.39%