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Roasted Sunchoke, Apple, and Onion Soup
Roasted Sunchoke, Apple, and Onion Soup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 335g
Price Per Serving: 2.03$
189kcal
Nutrition
Calories: 189kcal
Protein: 2.62%
Fat: 64.6%
Carbs: 32.78%
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Ingredients
1.5
pounds
sunchokes
peeled
0.5
onion
sweet
1
apples
12
servings
vegetable stock
12
servings
olive oil
12
servings
salt and pepper
Equipment
frying pan
oven
blender
kitchen timer
Directions
Preheat oven to 400 degrees
Peel sunchokes (best you can but don't obsess) and cut into die-sized pieces
Large dice onion
Slice apple in half lengthwise and core
Toss all three in olive oil and place on a sheet pan on the bottom rack
Set timer for 20 mins and then shake pan
After that, shake and check more frequently
Remove apples when soft and let cool then peel
Leave sunchokes and onion in until some of the onion start to char
Add roasted vegetables to 4 cups liquid (stock)
Heat until sunchokes are soft; they may already be from the roasting
Puree in blender
Nutrition Facts
Calories
189kcal
Protein
2.62%
Fat
64.6%
Carbs
32.78%
Properties
Glycemic Index
9.08
Glycemic Load
4.78
Inflammation Score
-4
Nutrition Score
4.475652173913%
Flavonoids
Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.18mg
Myricetin
0.16mg
Quercetin
2.61mg
Nutrients
percent of daily need
Calories:
189.2kcal
9.46%
Fat:
14.04g
21.6%
Saturated Fat:
1.94g
12.1%
Carbohydrates:
16.03g
5.34%
Net Carbohydrates:
14.64g
5.32%
Sugar:
9.71g
10.79%
Cholesterol:
0mg
0%
Sodium:
1137.59mg
49.46%
Protein:
1.28g
2.57%
Vitamin E:
2.15mg
14.36%
Iron:
2.06mg
11.45%
Vitamin A:
520.22IU
10.4%
Vitamin K:
8.86µg
8.44%
Vitamin B1:
0.12mg
8.11%
Potassium:
276.06mg
7.89%
Fiber:
1.4g
5.58%
Phosphorus:
49.62mg
4.96%
Copper:
0.09mg
4.57%
Vitamin C:
3.63mg
4.4%
Vitamin B3:
0.77mg
3.85%
Vitamin B6:
0.07mg
3.39%
Magnesium:
11.64mg
2.91%
Folate:
11µg
2.75%
Manganese:
0.05mg
2.52%
Vitamin B5:
0.25mg
2.48%
Vitamin B2:
0.04mg
2.4%
Calcium:
11.87mg
1.19%
Onions
Apples
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fall
Winter
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples