Roasted Sunchoke, Apple, and Onion Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Roasted Sunchoke, Apple, and Onion Soup
45 min.
12
189kcal

Ingredients

  • 1.5 pounds sunchokes peeled
  • 0.5  onion sweet
  •  apples 
  • 12 servings vegetable stock 
  • 12 servings olive oil 
  • 12 servings salt and pepper 

Equipment

  • frying pan
  • oven
  • blender
  • kitchen timer

Directions

  1. Preheat oven to 400 degrees
  2. Peel sunchokes (best you can but don't obsess) and cut into die-sized pieces
  3. Large dice onion
  4. Slice apple in half lengthwise and core
  5. Toss all three in olive oil and place on a sheet pan on the bottom rack
  6. Set timer for 20 mins and then shake pan
  7. After that, shake and check more frequently
  8. Remove apples when soft and let cool then peel
  9. Leave sunchokes and onion in until some of the onion start to char
  10. Add roasted vegetables to 4 cups liquid (stock)
  11. Heat until sunchokes are soft; they may already be from the roasting
  12. Puree in blender

Nutrition Facts

Calories189kcal
Protein2.62%
Fat64.6%
Carbs32.78%

Properties

Glycemic Index
9.08
Glycemic Load
4.78
Inflammation Score
-4
Nutrition Score
4.475652173913%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.18mg
Myricetin
0.16mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:189.2kcal
9.46%
Fat:14.04g
21.6%
Saturated Fat:1.94g
12.1%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:14.64g
5.32%
Sugar:9.71g
10.79%
Cholesterol:0mg
0%
Sodium:1137.59mg
49.46%
Protein:1.28g
2.57%
Vitamin E:2.15mg
14.36%
Iron:2.06mg
11.45%
Vitamin A:520.22IU
10.4%
Vitamin K:8.86µg
8.44%
Vitamin B1:0.12mg
8.11%
Potassium:276.06mg
7.89%
Fiber:1.4g
5.58%
Phosphorus:49.62mg
4.96%
Copper:0.09mg
4.57%
Vitamin C:3.63mg
4.4%
Vitamin B3:0.77mg
3.85%
Vitamin B6:0.07mg
3.39%
Magnesium:11.64mg
2.91%
Folate:11µg
2.75%
Manganese:0.05mg
2.52%
Vitamin B5:0.25mg
2.48%
Vitamin B2:0.04mg
2.4%
Calcium:11.87mg
1.19%
Source:Foodista